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Ready to get in to raw
Posted by: Anonymous User ()
Date: November 04, 2006 09:55PM

Hi All,
I am having troubles w/my health and been reading books about natural cures and all that stuff. I have decided to change my regular diet into the raw diet but I'm having troubles w/the ingredients. Are those ingredients available online only? What is Rejuvelac and for what? Please help me, I do no know how to start. Need tips for breakfast, lunch and sweet cravings. Thjanks a lot for your help

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Re: Ready to get in to raw
Posted by: GoneGreen ()
Date: November 05, 2006 01:22AM


here is what it is and how too make it, in picture as well.

paste this in if that doesn't work, and press enter

For " sweet cravings" i used stevia for about week and 1/2
now the craving for sugar is long goneeeeeeeeeeeeeee!

Edited 1 time(s). Last edit at 11/05/2006 01:25AM by GoneGreen.

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Re: Ready to get in to raw
Posted by: ILoveJen ()
Date: November 05, 2006 10:29AM

a lot of people on this board i have found are very anal about the proper food combos (no offense raw goodie two shoes people).

I try not to combine sweets with nuts, but sometimes i get these sweet cravings that i can't help to avoid.

dates or figs with nut butters are super yummie. oooh, baby. A banana with nut butter is also yummie. I try not to eat this all the time because it goes against the "laws" of proper food combining, but when I feel like I really need something sweet it is much better then eating a donut time buttermilk donut (this was my favorite pre raw sweet sin).

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Re: Ready to get in to raw
Posted by: admin ()
Date: November 07, 2006 02:01AM

Hi, for people starting out, I reccomend eating MOSTLY fresh fruits and fresh vegetables, dont concern yourself with all the other stuff. fresh produce can be found at your local supermarket.

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