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Results 121 - 150 of 234
12 years ago
WanderRA
Where do you all get your B12 from?
which raw foods are a good source?
Forum: Living and Raw Foods Discussion (Vegan) 12 years ago
WanderRA
I think wolfe still looks healthy today.. more healthier today than doug graham looks in that video.
doug graham holds a lot of tension in his body, his movements are stiff and he has trouble expressing emotions. Health is about vibrancy.. not simply having an athletic body.
Forum: Living and Raw Foods Discussion (Vegan) 12 years ago
WanderRA
Make sure to take a supply of dates and nuts perhaps?
If you were snowed in.. maybe you could forego the strictness of your diet and eat what it took to survive? If I was snowed in.. Id probably prefer something hot to a salad.
Forum: Living and Raw Foods Discussion (Vegan) 12 years ago
WanderRA
125. Is zucchini a green?
ie can it be classed alongside spinach, lettuce, kale etc.. ?
Forum: Living and Raw Foods Discussion (Vegan) 12 years ago
WanderRA
make your own salsa dip..
blend some baby tomatoes, hemp seeds, few leaves of basil, small slice of chillie pepper, onion.
Forum: Living and Raw Foods Discussion (Vegan) 12 years ago
WanderRA
Well I began tai chi about 7 years ago, but after a while wanted to experiment with other styles. Doing the same movements over and over can get boring, despite the great benefits the body gets. Also tai chi the way I trained was less about defense and more about health, and most people in my class were in their 60's so sparring was out the question. (im 27)
So yeah I looked into wing chun co
Forum: Living and Raw Foods Discussion (Vegan) 12 years ago
WanderRA
Cool have you done other styles? what armband grade are you?
Forum: Living and Raw Foods Discussion (Vegan) 12 years ago
WanderRA
Wing chun, but my session involves stretching, pushups, situps etc.. a whole body workout. Wing chun alone is pretty minimal compared to other styles. I also do an hour of tai chi in the morning.
Forum: Living and Raw Foods Discussion (Vegan) 12 years ago
WanderRA
coco Wrote:
-------------------------------------------------------
> Maybe I don't understand what you're saying here ~
> "Being skinny =/= being unhealthy". Does that mean
> skinny = unhealthy in your opinion, or the
> opposite?
The OP seems to imply that being skinny is a bad and unhealthy thing. The question is what foods he's eating.
=/= is a sign meaning 'do
Forum: Living and Raw Foods Discussion (Vegan) 12 years ago
WanderRA
what are your thoughts on this?
20 year vegan who began eating meat again.
Forum: Living and Raw Foods Discussion (Vegan) 12 years ago
WanderRA
Being skinny =/= being unhealthy.
Im at my skinniest when Im 100% raw, which is basically grazing on fruit and some nuts from waking till about 6pm when I have a salad. Then some more fruit until bed. But skinny or not I have the energy to do 3 mile runs and 2 hour martial art sessions.
So yeah, Being skinny =/= being unhealthy.. your focus should be on eating good, cutting out the junk a
Forum: Living and Raw Foods Discussion (Vegan) 12 years ago
WanderRA
so are all the nutrient contents and antioxidant qualities a lie then? goji berries are a complete protein, raisens are not.
Forum: Living and Raw Foods Discussion (Vegan) 12 years ago
WanderRA
WorkoutMan Wrote:
-------------------------------------------------------
> rzman10001 Wrote:
> --------------------------------------------------
> -----
> > Look at this, this is who I would beleive over
> any
> > other source.
> >
>
>
> > m%e2%80%99s-new-book-The-80-10-10-Diet.aspx
>
> Id rather shoot myself than follow Brian Clem
Forum: Living and Raw Foods Discussion (Vegan) 12 years ago
WanderRA
[180degreehealth.blogspot.com]
what are your thoughts on this?
I gotta agree Doug Graham aint looking too great, and that athletic fitness is by no means a barometer of good health.
Forum: Living and Raw Foods Discussion (Vegan) 12 years ago
WanderRA
sorry I forgot, around 2000 kcal per day.
Forum: Living and Raw Foods Discussion (Vegan) 12 years ago
WanderRA
1) Lets say I plunge my hand into a big bowl of nuts and come up with 1 handful, would that be obtaining my 10% daily fat intake?
might sound silly but im terrible with measurements and have no measuring tools. So im quite unsure of when i should cap the amount of nuts ive eaten in a day.
2) how many medium sized avocado's would I need to eat to obtain 10% daily fat?
3) is it accurate
Forum: Living and Raw Foods Discussion (Vegan) 12 years ago
WanderRA
Theyve been out in a bowl for almost a week and theyre all squishy like childrens play putty. How long do goji berries keep fresh once opened?
Forum: Living and Raw Foods Discussion (Vegan) 12 years ago
WanderRA
Experience will be your best teacher. Im nearly 2 years raw and still refining. My advice is to read as much as you can and watch everything available on youtube. If im reading a raw book, i'll usually be youtubing the author to see if theyre walking their walk.
Forum: Living and Raw Foods Discussion (Vegan) 12 years ago
WanderRA
Problem is I like to have either bell peppers or mango's as part of my leafy green salad to have something sweet to compliment the chlorophyll. So if I added nuts wouldnt that be poor food combining? (still using mango)
How can I have a sweet tasting, fattening + filling leafy green salad?
I could just have more carbs, but Ive been neglecting fat as of late and feel I need to veer that w
Forum: Living and Raw Foods Discussion (Vegan) 12 years ago
WanderRA
Do nuts combine well with greens? I want to start adding nuts to my salads to feel more full.
Forum: Living and Raw Foods Discussion (Vegan) 12 years ago
WanderRA
what are your thoughts on this? I found soaking them to be particularly better on digestion.
Forum: Living and Raw Foods Discussion (Vegan) 12 years ago
WanderRA
thanks for the advice guys, yeah im aware of poor food combining. Does fermentation in the gut have any other negative side effects? ie is it bad for the body? I suspect the bad dreams I wrote about in my other post could be due to fermentation in my gut. This morning I had a dream about jumping high (ie free of excess weight, liberated etc) and when I woke up I went number 2 on the john and am f
Forum: Living and Raw Foods Discussion (Vegan) 12 years ago
WanderRA
Oh dear that doesnt sound good.. how can I increase the PH of my stomach acid?
Forum: Living and Raw Foods Discussion (Vegan) 12 years ago
WanderRA
Whenever im high raw, I always seem to have one or two troubling dreams about past mistakes which usually I dont care about if im off the wagon and eating junk.
Could the emotions I felt at these past deeds be buried under the junk? and only come to the surface when im clean? Has anyone experienced something similar in their detoxing?
Forum: Living and Raw Foods Discussion (Vegan) 12 years ago
WanderRA
I have an embarresing issue.. my rectal emmisions have been lethal the last few days.. I guess this is due to fruit fermenting in my gut.
Is this an issue of having too much undigested fat in my gut?
Ive gotta sort this out I may end up evicting my neighbours I share a hallway with!
Forum: Living and Raw Foods Discussion (Vegan) 12 years ago
WanderRA
Thanks, does oversoaking destroy nutrients?
Forum: Living and Raw Foods Discussion (Vegan) 12 years ago
WanderRA
148. Oversoaking nuts??
Is there a limit for how long nuts/seeds should be soaked before consuming them?
I have some Almonds sitting a bowl of water next to me, theyve been there for almost a day. Im just getting into soaking my nuts/seeds.
Also, for all those who soak their nuts.. (ahem) do you just buy a small pack, open em up and put them in water and eat them straight from the water when theyre ready?
or do
Forum: Living and Raw Foods Discussion (Vegan) 12 years ago
WanderRA
149. brussel sprouts
Does anyone eat these raw? are they as high in nutrient density as grass sprouts?
Forum: Living and Raw Foods Discussion (Vegan) 12 years ago
WanderRA
A week?
It took me 6 months before I felt the 'glow'.
You have a lot of detoxing to do before you start feeling the benefits.
Forum: Living and Raw Foods Discussion (Vegan) |
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