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Results 31 - 60 of 84
12 years ago
gems
i agree a variety of fruit and veg is best, as they all give a variety of different nutrients/vitimins/goodness
I think listen to your body... what fruit/veg do you feel like eating that day... and that's probably exactly what your body needs
i love dates and figs
Forum: Living and Raw Foods Discussion (Vegan) 12 years ago
gems
lovely post thanks for sharing ... yeah, i agree would be interesting to hear what you normally eat on a daily basis.
well done
Forum: Living and Raw Foods Discussion (Vegan) 12 years ago
gems
thanks flipperjan! and i will check the link miriamkb. thanks
Forum: Living and Raw Foods Discussion (Vegan) 12 years ago
gems
thank you the probiotics i have, is holland and barrats (uk) acidiphilius. ok i will recomendations above
Forum: Living and Raw Foods Discussion (Vegan) 12 years ago
gems
thanks for the info on probiotics.... its interesting you say to have probiotics on empty stomach, because on the container they come on it says take with meals... i really dont know!
does anyone know what the probiotics actually do, and then is it best to take on an empty stomach (to help build up good bactiria inside) or with food (to help break down food)...
Forum: Living and Raw Foods Discussion (Vegan) 12 years ago
gems
wow thank you so much i love this forum... all the info above is so helpful and i will take it on board. i eat alot of fruit veg (fiber) and take acidiphilus capsules... i was taking 4 after dinner... does anyone else have any recomendations... someone said i think 2 caps. 3 times a day? with meals?
phantom... "You can also blend acidophilus with soaked nuts and water to desired consiste
Forum: Living and Raw Foods Discussion (Vegan) 12 years ago
gems
hey! i know dairy is not good for us. i was vegan for a bit a while ago, now i am just trying to heal some tummy problems and starting my raw journey.
I have bad mucus and i do believe cutting out dairy helps this... but some people say yoghurt (organic/unsweetened) has probiotics that can help your flora gut and help weak tummies.
Does anyone have any advice on this? ... I havent eaten yo
Forum: Living and Raw Foods Discussion (Vegan) 12 years ago
gems
38. Re: 80/10/10
geo... arnold ehret's 'mucusless diet healing system' you recomened it to me... ii think its a really good read... and yes i remember him saying about the dates breaking the fast thing!
Forum: Living and Raw Foods Discussion (Vegan) 12 years ago
gems
39. Re: 80/10/10
PRANA... i like what you said about the emotional stuff... and the body being able to 'deal' 'release' it (can't remember your exact words..! )
but i try to be aware of this.,... old emotions/feelings/inbalances and disturbances inside we are not aware of... detoxing through raw diet (even the important transitional stages where i am at) i think its important to remember there is alot more
Forum: Living and Raw Foods Discussion (Vegan) 12 years ago
gems
thank you everyone! im going to increase my cabbage intake! i love cabbage anyways. and look more into 80/10/10
heavenhands... thanks for your advice, what was your symptoms with your digestive problems? or just general weak system from mainstream diet?
i know that with ibs i should have a low imune system. and it is hard from day to day, some days having energy, some not so much, feeling
Forum: Living and Raw Foods Discussion (Vegan) 12 years ago
gems
just a little bit! ha! im a long way to go in getting my stuff moving but staying possitive about raw and excited for the future and healthy insides!
Forum: Living and Raw Foods Discussion (Vegan) 12 years ago
gems
oh! thanks for info powerlife... well my friend did this one and said it was ok. i am taking acidiphilus probiotics at the moment to help with gut flora.
taking probiotics and keeping my diet simple and mainly raw do you think this could help in any way at all? im quite willing to try the clense, as i know other people that do them and have good results, I dont know how my body will respond a
Forum: Living and Raw Foods Discussion (Vegan) 12 years ago
gems
all great advice thank you. i have ordered one, my friend has done the same one and she had good results from it. a new thread with my experience is a good idea. i will do that. i am going to do it end of feb. i am eating mostly raw fruit and veg, but even sometimes on a mainly raw diet, and lots of fruit and veg (like the last 2 weeks) i am still very constipated. then last weekend i ate too ma
Forum: Living and Raw Foods Discussion (Vegan) 12 years ago
gems
thank you for the advice.
i have tried triphala... the aryvedic medicine. It didnt really work for me. but i will look into bitter herbs.
thank you
Forum: Living and Raw Foods Discussion (Vegan) 12 years ago
gems
i am trying to heal my digestive problems. I have given up on doctors as they are rubbish! and this is where my raw food diet began, trying to heal whats going on inside.
I am looking at doing a herbal detox clense, where you buy like a 10 day course of herbal capsules to take and its supposed to get rid of the bad stuff and help heal any problems there.
Just wonder if anyone has any exper
Forum: Living and Raw Foods Discussion (Vegan) 12 years ago
gems
i was wondering on what oils people use in their diet? like cold pressed extra virgin olive oil, flax seed oil etc...
what oils should you be getting in, if any at all? and does anyone know if oils help joints?
Forum: Living and Raw Foods Discussion (Vegan) 12 years ago
gems
thank you for the advice will take it on baord xx
Forum: Living and Raw Foods Discussion (Vegan) 12 years ago
gems
thank you so much for all this advice it will help a lot.
i am eating a lot of greens daily, but still struggling with elimination at times. this week my system feels very poor. sometimes when i eat nuts/seeds im fine and sometimes not. i think i should start soaking them.
thanks for the advice about the nut butters! i also have a ground flax seed mix i put in my green smoothies.
as i
Forum: Living and Raw Foods Discussion (Vegan) 12 years ago
gems
hey lovely people
I'm on a raw food transition stage, but still understand I have a way to go and a lot of clearing to do! I am eating mostly raw fruit and veg as my diet, But eating some cooked veg and some other things like olives, homous etc...
I am trying to heal my poor digestion system... 'IBS'. i probably had candida so I am aware of not eating too much sugar and feel its effects
Forum: Living and Raw Foods Discussion (Vegan) 12 years ago
gems
lovely posts keep up the good work thromgard
Forum: Living and Raw Foods Discussion (Vegan) 12 years ago
gems
its lovely that you can write about this geo. as we all go through things where we know what emotions and feelings we have but we don't know why. The main thing is you are being aware, and from this, going through the emotions you can learn, understnad and grow
sending lots of love, healing and light to you
Forum: Living and Raw Foods Discussion (Vegan) 12 years ago
gems
yeap its a journey ... glad you having a good one xx
Forum: Living and Raw Foods Discussion (Vegan) 12 years ago
gems
so lovely to read all this... marsh you are going ama=zing!!!! ive have been 'transitional' (mostly) raw for 4 months also. and i feel the difference so much. i have also been dealing with health problens... digestive problems. i have been transitioning because it is hard with my environment but i eating lots of raw veg and fruit and green smoothies. i eat some cooked veg, egg and fish but only
Forum: Living and Raw Foods Discussion (Vegan) 12 years ago
gems
hope its going well for you Gone bananas hope your keeping it up good luck
gems
Forum: Raw Diary - Your Personal Experience |
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