Show all posts by user

15 years ago

rufio

151. Re: Raw Vegan Workouts: How did You Train Today?

I can't train as hard as I want to because I fear of not getting enough calories. Also, I know it will cost me more $$$ to buy more fruits.
Forum: Living and Raw Foods Discussion (Vegan)

15 years ago

rufio

152. Re: SUBSTITUTE FOR BREAKFAST CEREAL

Juicy fruit
Forum: Living and Raw Foods Discussion (Vegan)

15 years ago

rufio

153. Re: Is it wise to add flax seed to a green smoothie?

What if I'm eating coconut oil and avocado? Don't I need to add some omega-3 to balance that out?
Forum: Living and Raw Foods Discussion (Vegan)

15 years ago

rufio

154. Is it wise to add flax seed to a green smoothie?

What are the proper foods to combine flax seed with?
Forum: Living and Raw Foods Discussion (Vegan)

15 years ago

rufio

155. Re: Dear Suvine

im guessing 30-32
Forum: Living and Raw Foods Discussion (Vegan)

15 years ago

rufio

156. Re: banana's and weight loss?

How do you lose body fat by eating more bananas? I always thought excess sugar led to fat gain.
Forum: Living and Raw Foods Discussion (Vegan)

15 years ago

rufio

157. Re: Bodybuilding Pics!!About 60-80% raw.

What are the non-raw foods you eat? And your protein sources?
Forum: Living and Raw Foods Discussion (Vegan)

15 years ago

rufio

158. Re: Why are you against apple cider vinegar?

Would you use it on your face? As an astrigent?
Forum: Living and Raw Foods Discussion (Vegan)

15 years ago

rufio

159. Re: Why are you against apple cider vinegar?

Hahaha... anyone who happens to be against it.
Forum: Living and Raw Foods Discussion (Vegan)

15 years ago

rufio

160. Why are you against apple cider vinegar?

Whenever I drink it (2 tbl diluted) I always feel so cleansed. Sometimes even happy for no reason. How can it not be healthful to ingest it a few times a week?
Forum: Living and Raw Foods Discussion (Vegan)

15 years ago

rufio

161. Can I drink lemon water everyday?

I like to start my days with the juice of a lemon in 20 oz of water. Will this damage my teeth?
Forum: Living and Raw Foods Discussion (Vegan)

15 years ago

rufio

162. 811 salads

Any examples?
Forum: Living and Raw Foods Discussion (Vegan)

15 years ago

rufio

163. Peeling non-organic cucumbers

Are you still getting a significant amount of nutrition from peeled cucumbers? Do the nasties penetrate the skin? Can't afford organic cucumbers right now. I like them for their alkalinity and as a smoothie base.
Forum: Living and Raw Foods Discussion (Vegan)

15 years ago

rufio

164. Re: Avocados = fat ?

they actually assist in burning fat, if that makes sense.
Forum: Living and Raw Foods Discussion (Vegan)

15 years ago

rufio

165. High fruit + fat?

Why are there complications with eating a high fruit diet and moderate amount of fat? What percentage of calories from fat should I stay under if I want to eat high fruit?
Forum: Living and Raw Foods Discussion (Vegan)

15 years ago

rufio

166. Re: Ohhh persimmons

Is it okay to eat the seed?
Forum: Living and Raw Foods Discussion (Vegan)

15 years ago

rufio

167. Can I plant fruit trees next to a busy street?

I live at the end of my block right next to a street with heavy traffic. Do you think I can harvest fruit without it being polluted? I want to plant a persimmon tree.
Forum: Sprouting and Organic Gardening

15 years ago

rufio

168. Re: Ohhh persimmons

So fuyu persimmons cannot be eaten when hard? How long do they take to ripen? Any way to speed up the process? I got a bunch of free ones but they're all hard. I want one now!
Forum: Living and Raw Foods Discussion (Vegan)

15 years ago

rufio

169. Re: Most Alkalizing Foods

Wheatgrass Yogi Wrote: ------------------------------------------------------- > I bet Wheatgrass Juice is the most Alkalinizing > of all foods.......WY > thank you for your unbiased opinion
Forum: Living and Raw Foods Discussion (Vegan)

15 years ago

rufio

170. Re: Has anyone tried Maca? Results?

how much do you all use? i want to try maca but not keen on taking large amounts. but just enough to see results (if there are any).
Forum: Living and Raw Foods Discussion (Vegan)

15 years ago

rufio

171. is there a link between allergies and dairy and eggs?

how come when i stopped eating milk, cheese, and eggs my allergies subsided? i used to have allergies to pollen, but now i can roll in the grass and not sneeze anymore. is there a link?
Forum: Other Health Related

15 years ago

rufio

172. how many ounces of water are in an apple?

or a banana or a mango how do you determine how many ounces of water are in particular fruits? today i didnt drink any water upon awakening, i just had a few apples, and i had to urinate so fierce about an hour later lol. so im guessing theres a good amount of water in there.
Forum: Living and Raw Foods Discussion (Vegan)

15 years ago

rufio

173. how soon can i eat fruit after eating cooked food?

im still trying to ween off cooked food, i usually save the cooked stuff for the end of the day so i can load up on fruit beforehand. but sometimes, usually on weekends, i will eat cooked food (cooked quinoa, beans, etc.). how many hours should i give stomach to empty out before i can eat fruit? ive read it takes anywhere from 5-8 hours for food to leave the stomach. i assume that means coo
Forum: Living and Raw Foods Discussion (Vegan)

15 years ago

rufio

174. Re: Question for those of you who use Coconut Oil....

I use the centrifuged CO. More lauric acid and longer shelf life, it says. I use the stuff very sparingly.
Forum: Living and Raw Foods Discussion (Vegan)

15 years ago

rufio

175. is there an apple more crisp than a fuji?

fuji apples are my fav, mainly because they never get mushy. are there any other varieties that are as crisp?
Forum: Living and Raw Foods Discussion (Vegan)

15 years ago

rufio

176. Re: Anyone Else Dislike Green Smoothies At First?

I always pour some cold water into my blender first. I would hope that takes care of the heating problem. The first green smoothie I had was neither tasty nor gross. But by the 3rd one, I knew my life would never be the same. I love you, Green Smoothie.
Forum: Living and Raw Foods Discussion (Vegan)

15 years ago

rufio

177. Re: Johnny from 20/20 show. His blog

is it necessary to have a billboard of yourself in your sig? just saying =/
Forum: Living and Raw Foods Discussion (Vegan)

15 years ago

rufio

178. Re: vitamin b12 supplement suggestions

What exactly is a methylcobalamin supplement derived from?
Forum: Living and Raw Foods Discussion (Vegan)

15 years ago

rufio

179. Re: Hybrid Foods, Supplements, Superfoods, Vit B12/D, CALORIES, and setting the record straight

wooway Wrote: ------------------------------------------------------- > DON't blend or drink smoothies/green smoothies.. > sounds neat, sounds fun, sounds simple and > exciting and sopisticated, BUT, I've known even > more people who have become bloated, constipated, > and indigestion from these monstrosities ------------------------------------------------------- Bu
Forum: Living and Raw Foods Discussion (Vegan)

15 years ago

rufio

180. Re: raw food powder supplements???

wooway Wrote: ------------------------------------------------------- >METHYLcobalamin which is non toxic and instantly absorbed B12 with > no cyanide like the commonly used version in most > vitamins/multis, etc), and take 400-1000iu of Vit > D per day (vegan D-2 if you prefer).. Hi there! Is nutritional yeast fortified with B12 (cyanocobalamin or whatever) toxic? I take
Forum: Living and Raw Foods Discussion (Vegan)