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Results 151 - 180 of 187
17 years ago
Monark
Arggghhhhhh - just checked the shipping on my new book - should have been here yesterday but it was mis-shiped to the wrong post office - aaarrrrggghhhh - hopefully will arrive today .
Forum: Raw Diary - Your Personal Experience 17 years ago
Monark
Our 31-Day challenge begins today - we are tracking weight loss, clean eating, cardio, and total amount of weight lifted.
I am starting out at 142 pounds. Can't wait to see the May 31 day results .
Forum: Raw Diary - Your Personal Experience 17 years ago
Monark
Hiya Work was good - very relaxed pace - I am by myself on weekends so I get to do things my own way in my own time Very enjoyable . It was also gorgeous sunny today and warm so went out in the sun for my lunch break .
I'll definitely let you know how the book is EA - can't wait for it to get here - we are starting our May fitness challenge on the 1st - so I'll just do what I'm doing n
Forum: Raw Diary - Your Personal Experience 17 years ago
Monark
Home from work Noff - I bought his older book - the Nutrition and Physical Performance, but I think it is basically the same idea - the 80/10/10 plan - just more specific for athletic performance - and it only costs $15 instead of $30 for his new book.
Time for bed
ZzZzZzzzzzzz........
Forum: Raw Diary - Your Personal Experience 17 years ago
Monark
Hi there ! Have fun with the Reiki - it's the beginning of a truly awesome journey - you will be amazed at where it takes you Enjoy !
Just got home from the gym - shoulders and abs done today Gotta go to work, though - and we have sunshine for the first time all week - ARRRRgggghhh I'll be able to take my dinner break outside, though and get in 1/2 hour of sun
EA I read on anothe
Forum: Raw Diary - Your Personal Experience 17 years ago
Monark
156. Re: Question????
Cool - I've seen these at the store but didn't know what they were - they aren't labelled !!!! Wonderful - thanks EA
Forum: Recipes and Food Preparation 17 years ago
Monark
Learning Reiki can be done either in person or from a distance - it just depends on what YOU are most comfortable with. I took my first Reiki classes in person through a local community college cuz the classes were cheap ! As it turned out I really didn't like the teacher - and he provided no way to keep in touch with him after the class was over other than taking more classes with him.
Forum: Raw Diary - Your Personal Experience 17 years ago
Monark
All is well in raw-land today . Did lower body workout this morning - man, am I tired tonight - whew - musta been a good one ! Finally have a day off tomorrow - yeah !! Sheesh - 3 days ago I bought a chaise lounge so I could get some sun out on my balcony - and it's been raining ever since !! Looks like we're in for rain again tomorrow, too ! Aw, well, it's good for all the plants .
Wil
Forum: Raw Diary - Your Personal Experience 17 years ago
Monark
I think I tried the cashew cookie (only 90% raw, though!) and I think the choc orange, or choc mint. Hmmm... I don't think we carry the choc banana. .
Today when I woke up I had a bright red rash on my arms and face - have never had that happen before ! I got some free testers from the store - body lotions - they are all natural though - but I did put one of them on my arms and face yester
Forum: Raw Diary - Your Personal Experience 17 years ago
Monark
You're Welcome - enjoy the Reiki It's a wonderful thing - and you already have the heart of a healer .
Today was good - the new job is second shift - so I'm getting used to that after working 3rd shift for 3 years. Had to completely rearrange my life in order to get in all the stuff I usually did when working 3rd shift (cleaning, errands, shopping, working out, etc). Put together a new
Forum: Raw Diary - Your Personal Experience 17 years ago
Monark
Awwww....thanks you two ! There is a place online where you can get your Reiki I and II for free - it's a yahoo group called Reiki_On . There are tons of files filled with more info there - and specific files that they ask you to read and know in order to receive your Reiki I and II attunements. They send the attunements out once a month - all you have to do is study up on the materials for eac
Forum: Raw Diary - Your Personal Experience 17 years ago
Monark
Aww.....it's scary when one of our 'kids' goes missing, eh? So glad everyone had a happy ending, kitties, turtles, and everyone else . I have 2 kitties, too - would just die if anything happened to them !!!
I haven't felt the need to count calories, either - when I get hungry, I eat Feels so good .
Glad you are feeling so much better and your body is responding so well to the raw pla
Forum: Raw Diary - Your Personal Experience 17 years ago
Monark
Hi noff! I was led to Reiki through a number of studies I was making concerning alternative spiritual practices - Reiki kept popping up in relation to a bunch of them - found a class nearby that was really cheap so I signed up for Level I and Level II - practiced for about 1 1/2 years before I decided to get my Master/Teacher level. I work primarily with animals - I volunteer Reiki at my local
Forum: Raw Diary - Your Personal Experience 17 years ago
Monark
Today was a good day . The health food store where I work had a big Earth Day celebration with all kinds of vendors there giving away free samples of stuff. I talked to a nutritionist that was there about my raw foodie thing and she was very enthusiastic about it - she was very supportive about what I am eating and was excited that I am feeling much better - much more clear-headed.
OH - als
Forum: Raw Diary - Your Personal Experience 17 years ago
Monark
Juice feast day for me - it's going great I did my cardio with no problem I have my dehydrator full of pulp crackers - should last me quite a while I'm going to look into indoor composting, though, cuz I'm gonna be drowning in crackers pretty soon LOL .
Will sit down tonight and put together my workout plan for the upcoming weeks.
What a gorgeous day - sunny and 70 degrees - and
Forum: Raw Diary - Your Personal Experience 17 years ago
Monark
Go for it benetgirl - you will be detoxing for awhile - that's why you're tired Just take it easy - don't worry about working out - your body is busy getting all the bad stuff out ! Good for you on resisting the temptations from your friends !!!
I have heard that agave works very well as a substitute.
Hang in there - the rewards will be worth it !!
Forum: Raw Diary - Your Personal Experience 17 years ago
Monark
Hi shellydj75 Glad you popped in - what's your avocado recipe?? For my juice feast I use all veggie juices with just enough apple thrown in to sweeten it a little - otherwise it's very bitter.
Just got home with some of the most awesome looking swiss chard I have ever seen - also got a bunch of other lovely greenies to throw in there . I also found a recipe that uses all that pulp to ma
Forum: Raw Diary - Your Personal Experience 17 years ago
Monark
Thanks noff and earthangel I just love that spinach dip - gonna make some more tomorrow - YUM .
Wasn't 100% raw today - the store where I work had some tortilla chips out for sampling so I indulged in a few - not too worried about it though .
Really enjoyed my day at work today - I was the only one in my department today so I got to do everything my way . It was quite enjoyable .
Forum: Raw Diary - Your Personal Experience 17 years ago
Monark
Hey there meow - I think the shakiness and hunger you are feeling is from all the fruit - it's high in sugar and passes through your system quickly - try to get more veggies in there - I eat mostly veggies and maybe 3 or 4 fruits a day - and I am not having any problem at all with hunger.
I start my day with a smoothie that has fruit, veggies (sprouts), nuts and seeds in it - then my next 2
Forum: Raw Diary - Your Personal Experience 17 years ago
Monark
First day of full time - back to work - got to spend part of the day working OUTSIDE - the sunshine felt SO good - it was a gorgeous day !! Saw a goose out behind the store yesterday - and a couple of the employees told me they sometimes see deer back there
Got just a touch of sunburn - but it will turn into tan shortly Got my dose of Vit D in !!
Only 2 other people are enthusisti
Forum: Raw Diary - Your Personal Experience 17 years ago
Monark
Awww.....thanks - you guys are so sweet
Back to work today - at my new job - it was actually very relaxing and enjoyable
Had an awesome cardio session today - one of the best I have ever had ! My legs just started pumpin' super fast - and I looked down at them in amazement ! Wow - been a very long time since I've seen them do that!!! Woooo Hoooo !!!!
I'll do cardio three times
Forum: Raw Diary - Your Personal Experience 17 years ago
Monark
Welcome Meow - I used to live out in the LA area, I remember hiking the hills! Beautiful! Head up north when you get a chance to visit the mountains I miss the mountains !! There seems to be a very large vegan/raw community out west ! Enjoy!
I have 2 feline furbabies.
I've been raw for 10 days now and I'm loving it ! Congrats to you for making the change!
Forum: Raw Diary - Your Personal Experience 17 years ago
Monark
Hope everyone's having an awesome Sunday - it's BEEEE UUUUUUU TIFUL here - sunny and in the 50's - I'm lovin' it - got outside and got some good sunshine - ahhhhh - feels so good !!! I love snow - but I've had enough of it for now - I'm ready for spring
Today's the last day of my 2 1/2 week vacation - the end of my old job - the start of a new . Actually I've been working part-time at th
Forum: Raw Diary - Your Personal Experience 17 years ago
Monark
Hang in there rawrnr !! Once it's out of your system - it's just that OUT of your system Yer done with it
Half way there - wow - that's impressive - I'm still trying to talk myself into doing that full 92 day thing .
I was really surprised to read about the parasite cleanse part of this program - it never occurred to me that it might be a problem.
Be extra good to you today !! Tr
Forum: Raw Diary - Your Personal Experience 17 years ago
Monark
Hey there Benetgirl - how did day 2 go ??
Forum: Raw Diary - Your Personal Experience 17 years ago
Monark
Thanks earth angel I make sure now that my "rewards" are raw . I've had this thing about "treats" for a long time - something that is bad for you is definitely not a treat !!!
Went to the gym for cardio today - felt good
I took some before pics today - will take more pics once a month to track my journey - I have no doubt that I will finally be getting the body
Forum: Raw Diary - Your Personal Experience 17 years ago
Monark
Made it through my juice fast for one day . Whew !! As the day went on it got easier - drank the last of my juice just before I went to bed, and felt full. Partway through the day I thought about fixing that banana ice cream at the end of the day as a reward for getting through the whole day on juice - but then I thought - why not see if I can make it through to morning - after all it IS suppos
Forum: Raw Diary - Your Personal Experience 17 years ago
Monark
Wow - you look fantastic !!! Wonderful pics, Taylor! Congrats to you!!!
Forum: Raw Diary - Your Personal Experience 17 years ago
Monark
Hiya fsox
Shredded cabbage with tomato/garlic sauce sounds good to me . Nope I don't live with any sad eaters - good thing !
Hang in there foxxysoxxy - you can do it !!!
Forum: Raw Diary - Your Personal Experience 17 years ago
Monark
Yes - it's hard to deal with everyone around you that is not vegan, let alone raw . Fortunatley I work in a health food store where a healthy lifestyle is supported . My boss, who knew I was vegan, but didn't know I had gone raw, bought a pizza for everyone the other night - and he got a vegatable pizza because he knew I was vegan, in hopes that I might be able to share in it - but it did have
Forum: Raw Diary - Your Personal Experience |
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