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Results 2611 - 2640 of 2804
10 years ago
The Sproutarian Man
evelynhg88 Wrote:
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> I've been transitioning to raw from vegan for a
> while now and I find that I can never really get
> enough of the recommended amount of greens. I
> usually get 5~6 cups of spinach down in a smoothie
> for breakfast and that's about it.
>
> I live and go to school in Asia (Taipei, Taiwan to
Forum: Living and Raw Foods Discussion (Vegan) 10 years ago
The Sproutarian Man
THeSt0rm Wrote:
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> I wonder why you still include legume in the
> 'optimal' diet... since legumes do have
> indigestible proteins.
refining the diet is a process that takes time. Idealy one would avoid legumes and have a main meal of fermented sprouted seeds/nuts and some ripe fruit and sea veggies before taking things even f
Forum: Living and Raw Foods Discussion (Vegan) 10 years ago
The Sproutarian Man
Ideally it is increasingly looking like that an optimal diet is something like this:
* decent amounts of distilled water to detox stored inorganic minerals and build ups of material from antinutrients
* someRIPE FRESH fruits
* 5 tablespoons of sprouted/fermented seeds for a main meal of the day mixed with fermented grain sprout water
* some carefully selected sea vegetables mixed with ferme
Forum: Living and Raw Foods Discussion (Vegan) 10 years ago
The Sproutarian Man
Jgunn Wrote:
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> The Sproutarian Man Wrote:
> --------------------------------------------------
> -----
> You wouldn't want to be
> > having soaked grains as part of a long term
> diet,
> > l recall reading about cultures that did this
> and
> > paid the price in poor health.
>
> curiou
Forum: Living and Raw Foods Discussion (Vegan) 10 years ago
The Sproutarian Man
Some big high level spiritual talk - beware and read at your own risk
And people may argue `breatharian...are you kidding...what about the animals and the food chain?'.
See, this is where humans get blown out because they aren't ready to accept anything outside of their simple illusion. But l will make quick mention of a possibility here. l would simply say that the food chain was put here
Forum: Living and Raw Foods Discussion (Vegan) 10 years ago
The Sproutarian Man
YES! I'll hopefully go into why another day when l have more time.
Best to sprout oats. But the crazy thing with sprouting oat groats is that they ferment easily because the hulls have been removed, so sprout them with care and attention and wash regularly. Growing oat groat grass is a tricky job.
Oats are full of indigestable proteins and probably lots of other anti-nutrients. Sprouting
Forum: Living and Raw Foods Discussion (Vegan) 10 years ago
The Sproutarian Man
We need to stop simplifying food in terms of nutrients, we need to dig a lot further than that. Anti-nutrients potentially play a significant factor, and studies of humans do point that my viewpoint is maybe not so far fetched. No-one wants to hear this doom and gloom, but it needs to be said. No diet is perfect...we need to add distilled water detox to counteract the un-natural foods to our diet
Forum: Living and Raw Foods Discussion (Vegan) 10 years ago
The Sproutarian Man
la_veronique Wrote:
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> but, could i get your personal elucidation
> concerning algaes and tannins
From reading much science research it looks like tannins could be binding with proteins to make them undigestable in animals and humans alike. Eventhough some of these trypsin inhibitors can only make up 6% of the total protein
Forum: Living and Raw Foods Discussion (Vegan) 10 years ago
The Sproutarian Man
madinah Wrote:
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> Brian Clements do not have holes in his theories.
He says mung beans are a very digestable food, yet some people have problems digesting them.
He says fruits make it difficult to heal from cancer because of the sugar, yet Dr Moorse claims to heal people from cancer.
He comes across that consuming good amounts o
Forum: Living and Raw Foods Discussion (Vegan) 10 years ago
The Sproutarian Man
2621. Re: Tired
arawnut Wrote:
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> Thanks you for all of your posts. Okay,
> Sproutarian Man asked for diet and lifestyle to
> help. Writing it down for all of you made me
> realize I eat too much of the same foods. Here it
> is and I thought I was eating a variety.
Now it's time to get serious.
>
> Greens: Kale, Spinach
Forum: Living and Raw Foods Discussion (Vegan) 10 years ago
The Sproutarian Man
2622. Re: Tired
arawnut Wrote:
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> Thanks you for all of your posts. Okay,
> Sproutarian Man asked for diet and lifestyle to
> help. Writing it down for all of you made me
> realize I eat too much of the same foods. Here it
> is and I thought I was eating a variety.
>
> Greens: Kale, Spinach, Romain Lettuce, Cucumbers,
> Ca
Forum: Living and Raw Foods Discussion (Vegan) 10 years ago
The Sproutarian Man
2623. Re: brian clement fraud?
THeSt0rm Wrote:
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> See I agree with the simplicity of the natural
> hygeine diet.. however there are major problems I
> see with modern agriculture ( and the economic
> situation ) that just don't allow for high fruit
> consumption. It's a process and yes, I feel that
> the sproutarian diet is like a transitory diet b
Forum: Living and Raw Foods Discussion (Vegan) 10 years ago
The Sproutarian Man
2624. Re: brian clement fraud?
Diogenez Wrote:
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> Beans, legumes and peas
>
> Lentils
> Navy beans
> Pinto beans Cooking required for palatability,
> disqualifying them as food. Low digestibility due
> to complex make-up of concentrated protein, fat
> and starch, causing them to putrefy and ferment in
> our bodies, resulting in gas
Forum: Living and Raw Foods Discussion (Vegan) 10 years ago
The Sproutarian Man
We also have to be very careful of David's claims about foods. For eg, he claims cacao is the highest source of iron (possibly true), but his claims are highly misleading and can land one into trouble if they don't see past the surface of this basic raw food 101 argument. What he won't address is bioavailability of iron in cacao. There is now good science which shows that the phytic acid in cacao
Forum: Living and Raw Foods Discussion (Vegan) 10 years ago
The Sproutarian Man
Didn't the son of Monsanto's CEO buy his company a few years back? Could it be why he doesn't talk about GM foods? l know what my intuition is saying, but best l keep it to myself.
Many raw food leaders talk nonsense and he is certainly not alone. Many have blown their reputations and credibility over the years.
David does have good knowledge and is very well studied, but l think a few pe
Forum: Living and Raw Foods Discussion (Vegan) 10 years ago
The Sproutarian Man
THeSt0rm Wrote:
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> Tried juicing again the sprouts with my manual
> juicer but wasn't successful like before, without
> a veggie to help out. Just ate the rest.
What type fo manual juicer are you using?
Certain;y green juices are definitely good to help with digestion and other stuff.
Started the day with:
* fenug
Forum: Living and Raw Foods Discussion (Vegan) 10 years ago
The Sproutarian Man
A short 25 second blend of:
* sprouted sunflower seeds (1 day)
* sprouted chia (2.5 day)
* sprouted sesame (2 day)
+ 3 big teaspoons of kelp powder.
NUTRITION PACKED!!!
No time for chia grass and ryegrass juice this morning.
Forum: Living and Raw Foods Discussion (Vegan) 10 years ago
The Sproutarian Man
lisa m Wrote:
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>
> I've been starting to sprout a lot more lately
> (inspired by your posts!),
Great. I'm here to learn and give good information. Many folks misunderstand why sprouting is so good, but l want to change that.
it's so much easier to
> do it on cloth rather than using trays of soil...
> plus it'
Forum: Living and Raw Foods Discussion (Vegan) 10 years ago
The Sproutarian Man
coconutcream Wrote:
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I need to really try hard to be
> positive.
Yep, but it is very very difficult and will take time to master this art because this is a hard world to live in and we live in a world full of dark low level vibrations, we are swamped with it so it's hard for us to get our head above water. Took me 40 years to tackle
Forum: Living and Raw Foods Discussion (Vegan) 10 years ago
The Sproutarian Man
l'll just say one thing. Most B vitamins on the market are made by Big pharma and are synthetic. And most of these B vitamins have petrochemicals in them, so be very careful. Get something with very low doses if you are truely lacking so you can be ensured you aren't stripping the body of other nutrients and to be sure you aren't getting petrochemicals in your diet, but wouldn't it be better to b
Forum: Living and Raw Foods Discussion (Vegan) 10 years ago
The Sproutarian Man
l went against my intuition today and had some bench ripened bananas. BIG MISTAKE! l went from a high down to a real mental low and now have stomach cramps. Bananas are such a dodgy food. When l used to eat SAD, bananas were fine, but when you live on the sprouts and eat low level foods like bananas you really feel the effects. Never again, l might throw the rest out.
Forum: Living and Raw Foods Discussion (Vegan) 10 years ago
The Sproutarian Man
THeSt0rm Wrote:
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>
> I would be taking as I said before, 3 heaping
> tblsp of dulse, approx 7 g of kelp (well I dont
> measure I just try to follow serving size on bag),
> 4 tbslp of wakame, and 2-3 nori sheets. I know
> that the kelp and dulse have the most iodine of
> them all.
>
> Do you think all
Forum: Living and Raw Foods Discussion (Vegan) 10 years ago
The Sproutarian Man
coconutcream Wrote:
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> I do. I feel terribly alone, always alienated and
> I do not feel good most of the time. Leaving is
> not really an option as there are little ones. I
> feel something missing. I try to turn him on but
> he is so turned off its always a fight, " STOP
> FORCING ME" "Let me go at my
Forum: Living and Raw Foods Discussion (Vegan) 10 years ago
The Sproutarian Man
2635. Re: @#$%&. literally :/
Mislu Wrote:
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> Sprout man,
> Which proteins are not digestible?
Some could be lectins (in some grains), ribulose 1 5-bisphosphate carboxylase (in leaves), gluten (in some grains), arcelin, canatoxin (in some beans), urease and probably many others. l think that ribosome might be another one.
Forum: Living and Raw Foods Discussion (Vegan) 10 years ago
The Sproutarian Man
THeSt0rm Wrote:
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> THeSt0rm Wrote:
> --------------------------------------------------
> -----
> > The Sproutarian Man Wrote:
> >
> --------------------------------------------------
>
> > -----
> > > THeSt0rm Wrote:
> > >
> >
> ----------------------------------------
Forum: Living and Raw Foods Discussion (Vegan) 10 years ago
The Sproutarian Man
2637. Re: @#$%&. literally :/
klaura Wrote:
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> ok, kind of personal but I've noticed since going
> raw that when I eat greens...which I do every day,
> I have a lot of smelly gas AND my @#$%& smells
> like what I ate. Yeah, it's gross, I know.
>
> I've been on the diet for 25 days straight now.
> Could this be a sign that I am not digest
Forum: Living and Raw Foods Discussion (Vegan) 10 years ago
The Sproutarian Man
pborst Wrote:
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> Generally, heavy metals are not a problem in sea
> vegetables. Arsenic in hijiki is the exception.
>
> rafs/programme_rafs_fc_02_08.html Back in 2004,
> the Canadians and the British issued warnings on
> hijiki consumption based on high levels of
> inorganic arsenic above daily safety tolerance
Forum: Living and Raw Foods Discussion (Vegan) 10 years ago
The Sproutarian Man
THeSt0rm Wrote:
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> I think there is something to being careful with
> seaweeds. I think I may be starting to show
> symptoms of excess intake.. and it may be smtg I
> should look at, as I think it contributes to my
> fatigue during training.
>
> Could also be due to heavy metals being chelated,
> Im not sure.
Forum: Living and Raw Foods Discussion (Vegan) 10 years ago
The Sproutarian Man
THeSt0rm Wrote:
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> Well I had whatever I could of the sprouts I made.
> DIdn't do the seaweed though.
> After preparing the grated beet/ginger/carrot for
> fermenting I used some of it and the beet greens
> to make wraps with some of the sprouts I had. So,
> layered alfalfa, beet/carrot/ginger and on top of
> that
Forum: Living and Raw Foods Discussion (Vegan) |
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