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eating 100% 80 10 10 but having to have a cup of cooked beans.
Posted by:
spekgirl
()
Date: October 03, 2009 11:16PM im eating salads morning and night with fruit and vegges and then fruit all during the day.
but im having to have a cup of beans at night with the other salad. do you think this will be okay its like 90% raw ? are beans not good for you? Re: eating 100% 80 10 10 but having to have a cup of cooked beans.
Posted by:
suncloud
()
Date: October 04, 2009 12:48AM Of course it's OK.
It's not all raw, that's all. Cooked beans are good for you compared to cooked meat or cheese. I can only speak for myself in saying that cooked beans don't feel as good when I eat them as raw nuts and seeds, raw fruits, or raw veggies. Re: eating 100% 80 10 10 but having to have a cup of cooked beans.
Posted by:
spekgirl
()
Date: October 04, 2009 01:20AM thank you for that do you think i might feel or be better replacing them with raw fresh corn? in my salad Re: eating 100% 80 10 10 but having to have a cup of cooked beans.
Posted by:
Bryan
()
Date: October 04, 2009 01:28AM This is a great transitional raw diet, much cleaner than what I did. I slowly transition from cooked to raw over 6 months, and I was eating SAD when I started, and still eating SAD for the non-raw part until I transitioned. Also, I didn't get started on 80-10-10 until 6 months of being all raw, and then it took me 2 years to get to under 10% fat.
So you are doing quite well. Re: eating 100% 80 10 10 but having to have a cup of cooked beans.
Posted by:
spekgirl
()
Date: October 04, 2009 01:46AM so you think for now the salads with fruit and either corn or chickpeas is okay?
then fruit all though the day? Re: eating 100% 80 10 10 but having to have a cup of cooked beans.
Posted by:
suncloud
()
Date: October 04, 2009 02:20AM Most people experiment a little to see how they feel eating this or that.
If you feel good eating this way, and if you eat this same way the rest of your life (and if you don't overeat, and if you exercise), you'll probably make it to a healthy 100! Then again, if you think it's possible to feel even better, you might try something else occasionally, and see how you do.  Edited 1 time(s). Last edit at 10/04/2009 02:22AM by suncloud. Re: eating 100% 80 10 10 but having to have a cup of cooked beans.
Posted by:
Bryan
()
Date: October 04, 2009 03:11AM spekgirl,
Don't be in such a hurry to be 100% raw. Find out what works for you, and make progress over a series of weeks or months or years, not days. Your body is used to a lifetime of cooked foods, and there is a lot of healing that needs to happen, and you need to get adjusted to the new feelings and awareness as your body heals. Sorry, only registered users may post in this forum.
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