Anyone else love to EAT hard and TRAIN hard??

Would be cool to start a thread to track what we are doing, different workout stuff, regimes etc??

Anyone in

Dont tell me its just me thats idea of a good night is going for a longgg run!

Here's my regimen. I alternate between A and B, every other day, and Day C is my Sunday regimen.

DAY "A"
30 minutes "Cardio Kick Butt"
20 minutes "Strength Expresso"
1 hour late night speed walking
50 push ups before bed

DAY "B"
30 minutes "Cardio Kick Butt"
10 minutes "Expresso Abs"
1 hour late night speed walking
50 push ups before bed

DAY "C"
45 minutes "Mind and Body Yoga"
50 push ups before bed

As soon as the weather is better I will be riding bikes again for several hours a day

elnatural

You need to talk to Fruitarian One! Ha! ha!

[supernaturalbootcamp.com]

-David Z. Mason

WWW.RawFoodFarm.com

In training for Loch Ness Marathon - currently running about 30 miles a week. Long run every other weekend of about 15 miles currently.

Have a half marathon coming up at the end of May. I love running

i've lost 30 pounds and a lot of strength in the past 6 months and i'm just starting to try and get it back.

today i did squats (bill starr's 5x5) and i just got back from my first night of training in about 2 years.
4 hours of boxing, kickboxing, wrestling, & submission wrestling.

four hours is a very long time for a first night of training after a 2 year break- hurt anything?

to answer your question, no you aren't the only one who LOVEs a good workout

i imagine everyone here does

i mean, raw foods, deelish fresh juices and great workouts

these three are the spice of life

oh yeah... and friends too

NOPE...I don't train hard, I prefer to train smart, I don't believe we are on this planet to beat our minds and bodies into submission with fitness, yes get outdoors and be active, get strong to prepare yourself for the elements but, think about it what are we really preparing ourselves for, we really don't need to be that strong!

As far as eating hard, what the heck does that mean?....stuffing yourself to the max till you can't eat anymore?...why do that!....that's just adding stress to your body and using up valuable life force!

This whole "EAT HARD" "TRAIN HARD" mentality is like getting in your car, starting it up and putting the pedal to the metal and leaving it there, yeah that sounds great and macho and all but at some point if you do it long enough your just going to run that car into the ground regardless of what feul you give it!

Just ma opinion

F1





Edited 2 time(s). Last edit at 04/29/2008 06:24PM by The Fruitarian One.

flipperjan Wrote:
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> four hours is a very long time for a first night
> of training after a 2 year break- hurt anything?


surprisingly, i'm not feeling that bad.

F1 you rule!

Maybe I didnt word that right

eat clean, play hard? better..

rawdanceruk Wrote:
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> F1 you rule!
>
> Maybe I didnt word that right
>
> eat clean, play hard? better.

Ha,ha....or "play hard.... Rest Harder", either way your having fun!!!!...ha,ha

Be good!

F1