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Fat free salad dressings and hummus
Posted by: vegan john ()
Date: November 17, 2006 06:30PM

Does anybody have any recipes for salad dressings or hummus or such that do not contain nuts, seeds, oils, avocados or coconut?

Thanks
John

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Re: Fat free salad dressings and hummus
Posted by: sodoffsocks ()
Date: November 17, 2006 06:44PM

Seeds (sesemie seeds that is) are kind of important flavour wise for hummus, so I'm not sure how to go about that one.

Salad dressings are a bit easier. How about some garlic, ginger and lemon juice? Sweet fruits can make good salad dressing as well, like lemon and rasberry or mango and ginger. Duce can be a nice addision to a salad dressing, also sometimes I like to add a little bit of a spicy pepper (the spicy pepper goes nicely with mango).

Hope that helps,
Ian.

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Re: Fat free salad dressings and hummus
Posted by: vegan john ()
Date: November 20, 2006 05:48PM

Thanks Ian.

How about a type of fat/ oil free dip?

John

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Re: Fat free salad dressings and hummus
Posted by: sodoffsocks ()
Date: November 20, 2006 11:23PM

You could try blending some salad with salad dressing into a dip. Maybe make a raw salas, and blend it into a dip. Or maybe a mango, spinich, ginger, basil dip?

I think the best thing is to experiment with your favourite foods and flavours.

Cheers,
Ian.

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