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Results 1 - 13 of 13
13 years ago
JohnVattik
"Rolled oats" certainly don't qualify as raw if that's what OP is talking about.
Forum: Living and Raw Foods Discussion (Vegan) 13 years ago
JohnVattik
Hi. What I do is that I take a sublingual B12 (2000 micrograms) every 1-2 months on an empty stomach. But that's just me, I won't play around with B12 deficiency. It is debatable if seaweed even has B12 in it or just its analogues.
Forum: Living and Raw Foods Discussion (Vegan) 13 years ago
JohnVattik
If produce has to be irradiated to prevent contamination do we know how much that will affect the raw nutrients and enzymes? In other words how similar is irradiation to straight cooking? And don't we already irradiate young white coconuts?
-John Vattik
Forum: Living and Raw Foods Discussion (Vegan) 15 years ago
JohnVattik
The point isn't really how long, but in what kind of shape you'll be when you are 70, 80, 90, etc. If you eat cooked food, you'll just start to rust from the inside out from the lack of antioxidants.
Forum: Living and Raw Foods Discussion (Vegan) 15 years ago
JohnVattik
I wonder if the pine cones are possibly heated to extract the pine nuts? My guess though is that raw pine nuts really are raw, from what other sites say.
Forum: Living and Raw Foods Discussion (Vegan) 15 years ago
JohnVattik
Raw people definitely smell better, but it's not 0 BO, that they would all never need antiperspirant/deodorant.
Forum: Living and Raw Foods Discussion (Vegan) 15 years ago
JohnVattik
I spit out apple seeds because the vitamin b17 (amygdalin) sometimes can become too toxic (cyanide).
Forum: Living and Raw Foods Discussion (Vegan) 15 years ago
JohnVattik
Help! What should one do if after being raw for a while one finds one has very sensitive teeth? I can no longer eat certain fruits (strawberries, grapefruit, esp. oranges) without tooth pain. I use sensodyne and it doesn't really fix things, my tooth sensitivity is so bad. Anything other than potassium nitrate (active ingredient in Sensodyne) that might help?
Forum: Living and Raw Foods Discussion (Vegan) 15 years ago
JohnVattik
I recently found out that raw almonds aren't really raw. Neither are cashews. Are there other items that people think are raw but really aren't?
Forum: Living and Raw Foods Discussion (Vegan) 15 years ago
JohnVattik
I always found that avocado helped to replace the cravings for cooked olives. Fortunately for me I live in California, easy to get avocados year-round.
Forum: Living and Raw Foods Discussion (Vegan) 15 years ago
JohnVattik
I sleep at least a couple hours less per night when I'm raw (4 hours vs. 6)
Forum: Other Health Related 15 years ago
JohnVattik
12. Re: Flax seeds
flipperjan: Is the reason you can't eat them at all due to loose stools/ problems with digestion?
Forum: Living and Raw Foods Discussion (Vegan) 15 years ago
JohnVattik
13. Flax seeds
Hi. Does anyone know if you get a healthy enough amount of Omega-3's from just 1 tablespoon of ground flax from the coffee grinder? Any benefits from increasing the amount?
Forum: Living and Raw Foods Discussion (Vegan)
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