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Results 121 - 130 of 130
15 years ago
OkunDeji
Hi Herbals
Coconut oil (and milk). Short and medium chain triglycerides. They change in the human body. It's tropical, accustomed to hot weather, where humans developed, the oils are stable and we can handle that. Anti-bacterial and anti-microbial properties.
My nutritionist says eat 3 times a week, 4 tsp to 4tbs, depending on where you live (how polluted) and if you're a male.
Coconuts are na
Forum: Living and Raw Foods Discussion (Vegan) 15 years ago
OkunDeji
Hi Gavin
Just one more thing. I recently came across David Wolfe Sunfood diet system. He suggests men eat daily, 3.6kg fruit, 1.4kg veg (including plenty greens) and 0.15 kg nuts or seeds. If this is not the amount you're eating then this could be your problem insufficient calories.
When i first came across this I used the version for females and wow. It is a lot of food to eat (and money) wher
Forum: Living and Raw Foods Discussion (Vegan) 15 years ago
OkunDeji
Brendan Brazier is the man for this. he has a free lessons at the link below, this si the most recent post he made about what you're talking about.
Thrive in 30 Lesson 8:
"Pre-Exercise Nutrition
Earlier in this lesson, you learned that digestibility is one of the most important factors in pre-exercise eating. In addition to digestibility, you’ll need to consider the intensity of
Forum: Living and Raw Foods Discussion (Vegan) 15 years ago
OkunDeji
Hi Marsh and Suncloud
I love this forum because we all get a say! thanK YOU for your support Suncloud. I am not saying cooking is better, I'm just passing on what my nutrionist told me, that some foods like broccoli, beans and grains, are just as nutritious steamed or boiled in water, as they are raw.
Cooking some foods like that, or grains might help him gain weight, that's all I saying. We m
Forum: Living and Raw Foods Discussion (Vegan) 15 years ago
OkunDeji
Hi Gavin
I am not an expert or doctor or anything. I am also admitting that I have a poor self body image and do not want to criticize or compare you to anyone else. It is something I notice that women seem to do better (in looks) than men on a raw / vegan food diets. You may feel fantastic which is why you continue, however below is a precis of an article I read recently. I use a nutritionist w
Forum: Living and Raw Foods Discussion (Vegan) 15 years ago
OkunDeji
126. Re: Raw frustration
Wow! (((Tamukha, Suncloud and everybody))). Thank you all so much for so much information (which I haven't had a chance to read it all yet) and your supportive suggestions.
I'm feeling better and more normal about my process, which is just wonderful and it helps me feel more grounded.
I am going to get my bicycle out the cellar tomorrow and get it ready for the road. Like Jerico said, I need t
Forum: Living and Raw Foods Discussion (Vegan) 15 years ago
OkunDeji
127. Re: Raw frustration
Hi Tamukha
So I should not worry about calories? I did feel satisfied yesterday. I forgot to add a mango to my lunch meal. I thought everything was carbs, except for nuts and oils. yesterday broke down as 69% carb, 24% fat 7% protein.
In the beginning it seemed so simple, now there is tweaking and this and that. I guess I am really lazy, I just want someone to say here, eat this and forget abo
Forum: Living and Raw Foods Discussion (Vegan) 15 years ago
OkunDeji
128. Re: Raw frustration
I forgot to add a mango to my lunchtime meal. It weighed about a pound.
Okun Deji
Forum: Living and Raw Foods Discussion (Vegan) 15 years ago
OkunDeji
129. Re: Raw frustration
Thank you for your input and suggestions Suncloud and Lee_123. I do exercise by swimming in the sea two times per week, I do 12 sun salutations every morning to warm up and I have a garden in the back where you will find 2 or 3 times a week pulling about.
I also did not mean to offend anyone, I just wondering...
The information about binging helps me feel more normal, although it is something I
Forum: Living and Raw Foods Discussion (Vegan) 15 years ago
OkunDeji
130. Raw frustration
Hail Raw Family
I am so glad to be here in this forum, I need support and advice.
I been at least 80% raw since October 2008, at first I shed loads of weight without trying, 66lbs in 3 months, which I needed to do starting at 270.
Now 6 months later I am at 198 and I have been at this weight for nearly 3 months, just releasing 5 or 6 lbs.
I tried to reduce my food, decrease fat, decreasing c
Forum: Living and Raw Foods Discussion (Vegan) |
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