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16 years ago
Bikini
Why don't you try juicing the carrots and/or celery and cucumber and using the juicing liquid as your base for a bunch of raw soup made in your blender? You can add some of the leafy greens, like the spinach and mild salad mix a litle at a time, tasting as you go along to see if you like the flavor. Personally I think carrot juice and spinach leaves are great together. I'd also add either a h
Forum: Recipes and Food Preparation
16 years ago
Bikini
If you can afford it moneywise and time wise, doing a raw food retreat for a week or more like at The Optimum Health Institute of San Diego or Austin or at Hippocrates in Florida, can really, really help with the initial cleansing and detoxing and getting you on a healthy track to an all raw lifestyle ( or high raw lifestyle). There is plenty of support from your fellow participants who are going
Forum: Living and Raw Foods Discussion (Vegan)
16 years ago
Bikini
Hi Katie. I may be interested in your Encinitas studio lease... Can you please tell me a little about your place? ...How much is your monthly rent? How big is the studio ( square feet, how many rooms, eat in kitchen?)... Are you near any public transportation or do you need a car to get around..? etc., etc Thanks! i breathe in i breathe out peace Bikini
Forum: Classifieds for individuals
16 years ago
Bikini
I know there are a lot of southwestern traditional salsa recipes that use tomatillos instead of tomatoes and they're really good. You might want to google tomatillo salsa recipes and see what pops up. i breathe in i breathe out peace joy courage Bikini
Forum: Recipes and Food Preparation
17 years ago
Bikini
David, What did you get your doctorate in, and what university did you receive it from? Did you get it from Gabriel Cousins? Or is your background from a more traditional graduate nutrition university program like Tufts or Bastyr? ..Would you recommend any particular graduate programs for raw foodists? thanks! i breathe in i breathe out peace love joy Bikini
Forum: Raw and Living Food Events
17 years ago
Bikini
..Btw, just looking at the Barlean's lable is enought to make me gag. I personally like Vita-Mineral Green powder. Nature's First Law carries it under their own "house" lable. But you can buy it directly from the manufacture's of the product directly. I forgot the direct web site. Google it for details. Vita-Mineral Green is the only powder I've ever tasted that didn't make me puk
Forum: Recipes and Food Preparation
17 years ago
Bikini
The only other way I know other than using a dehydrator is to try experimenting using your oven on the lowest temp and drying out your cracker batter that way. Another suggestion is to use hard veggies cut thin on a mandolin slicer for making fresh vegetable chips. Jicama, carrot, zucchini or beet sliced medium thin could be used as "chips" for dipping in your pates or guac totally by
Forum: Recipes and Food Preparation
17 years ago
Bikini
Take 6 or 7 really large medjool dried dates, ( remove the pits) slit in half, smear with raw almond butter inside and create mini date and almond butter "sandwiches". These are delicious, easy and filling and can be transported in a ziplock bag or tupperware. Also, I made a lot of hearty nut and seed pates from Nomi Shannon's book in my early days raw. I ate it with cut up carrot s
Forum: Living and Raw Foods Discussion (Vegan)
17 years ago
Bikini
Why don't you try emailing or calling the company owner directly? Blessing's Raweos are actually made by a woman named Blessing out in California. Maybe she could come up with a shipping possibility for you so you could order the cookies in bulk at a better price and shipping rate. And you can always freeze the extra Raweos packs untill you're ready to eat them...if they last that long. I'm
Forum: Living and Raw Foods Discussion (Vegan)
17 years ago
Bikini
Soak, dehydrate then grind up whole oat groats. Use the oat "flour" to make oatmeal cookies! mix with agave, cinnamon, nutmeg, some ground up flax seeds mixed with water for use as the as a binder, raisins. Dehydrate in Excaibur till dry but not dried out. Yummmm
Forum: Living and Raw Foods Discussion (Vegan)
17 years ago
Bikini
I had the pleasure of interning with them and can tell you that while their cakes are not "fluffy" as in traditional cake, they are light years ahead of the soggy nut and fruit pie/cakes we are normally used to in raw eating. The cake part of their deserts *is* dense, but tasty. It is made from nuts and coconut and dried fruits or agave or maple with added flavors and spices. The cake f
Forum: Living and Raw Foods Discussion (Vegan)
17 years ago
Bikini
I love the book. Love the author ( met her in person). And her recipes kick butt because they nearly all work and are fairly simple to create and really taste normal. I've made a few things from there. All went over pretty well. i breathe in i breathe out peace love joy Bikini
Forum: Recipes and Food Preparation
17 years ago
Bikini
Using your basic buckwheat mix idea, using all the same ingredients except these substituitions, why don't you try... a. Instead of the sesame seeds... use pumpkin seeds, and toss in a mix of dried cranberries and golden raisins instead of using the dark brown raisins. b.Crushed raw almond pieces (instead of sunflowers) along with the sesame seeds, and throw in small chunks of cacao nibs,
Forum: Recipes and Food Preparation
17 years ago
Bikini
Hi Ian. Your recipe sounds cool, but what's a Shallow? I've never heard of it. Thanks! i breathe in i breathe out peace love hope Bikini
Forum: Recipes and Food Preparation
17 years ago
Bikini
Vitamineral Green and Nature's First food are indeed one and the same... i breathe in i breathe out peace love joy Bikini
Forum: Living and Raw Foods Discussion (Vegan)
17 years ago
Bikini
My opinion is that it is a "living food" in that it's enzymatically alive due to the fermenting, but not a "raw food "because the starter base is a cooked product. It's much like calling un-pasturized miso a "live food". Miso also starts out cooked, but ends up "live"due to fermenting. As far as the sugar and caffiene and alcohol content of the GT Kombuc
Forum: Living and Raw Foods Discussion (Vegan)
17 years ago
Bikini
Hi all. I spoke with the owner of the Kombucha company ( the GT Kombucha) a few months ago and *yes* the Kombucha is started with a base of sugar. They use evaporated cane juice, but nonetheless it is sugar. It also is caffienated from what I can recall him telling me. I personally had terrible reactions to the product and would never recommend it to the health seeking raw community. I reacted
Forum: Living and Raw Foods Discussion (Vegan)
17 years ago
Bikini
Are there any other women out there who have experienced WORSE menstrual cramping since becoming raw? I became a vegetarian and then a vegan right after high school because of extremely painful periods. Advil popping 6 pills every 3 hours kind of bad. I had no period cramping whatsoever for years. It only started up again when I turned raw. My long term vegan diet was extremely supportive to
Forum: Living and Raw Foods Discussion (Vegan)
17 years ago
Bikini
For a more cake-y texture... Something I can suggest would be to soak and sprout a grain, such as whole organic sproutable oats or spelt. I would then dehydrate them in your dehydrator till totally dry, and then grind them into a fine powder flour in the Vita Mix or food processor. I'd use the grain flour instead of nuts in your cake recipes, and given the fact you can't use dates, I'd sub raw
Forum: Recipes and Food Preparation
17 years ago
Bikini
Renee, I think you may have more luck with "old school" types of raw cookbooks, such as those written by Anne Wigmore. I know she has a blending book ( I'm assuming you have a blender or can purchase a cheepie one at Target/K-Mart/Wall Mart...?) with recipes for blended foods, and her original recipe books make use of a lot of sprouting recipes and the food processor. It will be ver
Forum: Recipes and Food Preparation
17 years ago
Bikini
If you are OK eating raw dairy, there is a whey protein powder on the market that is very nearly a "raw" protein powder. Meaning, that they do not heat their temperatures very high in the processing and advertise their product being as close to raw milk as possible. The company is called "Designs for Health". If you are a raw vegan, I also know of a number of raw vegans wh
Forum: Living and Raw Foods Discussion (Vegan)
17 years ago
Bikini
Hi Jackie. For me the best appetite suppressant is Wheat Grass Juice. When I'm in a particularly hungry phase, I eat a much cleaner diet ( less sugars from dried fruits, less honey, agave, etc, and more regularly timed meals and snacks) and I drink 1 oz of wheat grass in the morning on an empty stomach, and 1 oz of wheat grass at night before bed, or a few hours after dinner. I also find t
Forum: Living and Raw Foods Discussion (Vegan)
17 years ago
Bikini
Hey Guys. I just saw an infomercial for Jack Lalanne's new power blender - the "Health Master 100 Blender". ( I'm out sick with a flu...don't ususally sit through watching infomercials. ) It's being compared to the Vita Mix at a "fraction of the cost". Instinctively I'm not seeing that it could possibly be Vita-Mix power worthy, but wanted to check it out just to be ce
Forum: Juicing, Juicers, Blending and Blenders
17 years ago
Bikini
I would puree the sweet potatoes in a food processor or run them through a Champion with the blank, add agave or dates for sweetness, and cinnamon, and a pinch of nutmeg and a pinch of sea salt. Then I'd dehydrate them into little "burger patty" shapes on teflex sheets till dry, but still moist. ...You could also turn the pureed sweet potatoes into a savory "burger" by addi
Forum: Recipes and Food Preparation
17 years ago
Bikini
Rob, You are right about Mung Beans being a great raw bean too. My bad. As far as other ones out there... I can't recall any other raw beans (aside from what I initially listed and the mung beans) that work well digestively and are really tasty. I've tried most all of them, and worked with a lot of raw chefs who shared similar opinions. But, if you've got any other personal bean favori
Forum: Recipes and Food Preparation
17 years ago
Bikini
Hi Renee. The only raw beans that are suitable for eating raw - and by raw, I mean soaked over night and sprouted untill tails grow out of them, are: Adzuki beans Chickpeas Lentils ( all variety of lentils are edible raw - brown, red, green, french, and black. ) All other beans will create a bitter, toxic tasting food product that you won't want to serve *anyone*, let alone your family
Forum: Recipes and Food Preparation
17 years ago
Bikini
One last thing I would add about food... Straight dandelion juice was super extremely helpful ( I would juice one whole big bunch to make about 8 oz of it at one time) in calming down my skin during acute pain phases. Spinach juice was also healing and cooling. ~Bikini
Forum: Living and Raw Foods Discussion (Vegan)
17 years ago
Bikini
Hi Jaime, I can totally symapthize with you regarding having your eczema flare up after becoming raw. I had the *exact* same thing happen. When I decided to become 100% raw, my eczema flared up to the point that I was in constant pain, running fevers, getting hives and rashes, and was itchy beyond most people's ability to comprehend. The word on the raw circuit when I described my exacerbated
Forum: Living and Raw Foods Discussion (Vegan)
17 years ago
Bikini
I want to thank all of you who so honestly and openly replied to my query about the Tree of Life apprenticeship. While I knew for a long while that he promoted supplements, which didn't really disturb me, what has given me pause are the comments about the energy at the place, and the energy of the staff. Gossip, drama, and staff who are experiencing emotional breakdowns from detoxing off fruit su
Forum: Living and Raw Foods Discussion (Vegan)
17 years ago
Bikini
Does anyone else have the same difficulty as I do with melting coconut oil in a good and efficient way? I've tried both the hot water in bowls melting method, and the low flame on the stove top method with little fruitfulness. And is anyone else having a struggle with getting the sortof melted oil ( if you do manage to melt it without it re-hardening on you) blended appropriately with other i
Forum: Recipes and Food Preparation
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