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Results 121 - 147 of 147
15 years ago
RusticBohemian
When I eat salad dressings, they are healthy.
I make ones that contain no saline outside of what is naturally found in greens, no oils, and no vinegars. For a sample of the type of dressing I recommend, check out: Many people load tons of fat onto their salads as well in the form of avocados, which I don't recommend outside of an occasional treat.
But green smoothies are fine if you're ge
Forum: Living and Raw Foods Discussion (Vegan) 15 years ago
RusticBohemian
loeve
Absolutely. I make no bones on my site about the fact that it's Dr. Doug Graham's diet that originally healed me of my problems. I eat so many greens, and thrive, becuase I follow his recommendations.
Forum: Living and Raw Foods Discussion (Vegan) 15 years ago
RusticBohemian
Woops. Guess grammar isn't my thing today.
Forum: Living and Raw Foods Discussion (Vegan) 15 years ago
RusticBohemian
The raw leafy greens I suggest are low in cellulose. I'm not suggesting broccoli, kale, etc.
Forum: Living and Raw Foods Discussion (Vegan) 15 years ago
RusticBohemian
Sorry about losing. I wrote that late last night after a full day as a reporter writing two stories, so the grammar wasn't at its best.
And I'm really far more concerned with people who who askew fruit for fat and greens than those who avoid greens while eating plenty of fruits.
Most fat eaters tend to have problems, but I've only received a few emails from the veggie avoiders with issues.
Forum: Living and Raw Foods Discussion (Vegan) 15 years ago
RusticBohemian
One of the questions I'm always being asked by raw fooders is about the place of greens in a raw food diet.
I eat a lot of fruits, so people seem to think that means I can't have a lot of greens too. I'm constantly being emailed by people wondering where I get whatever their curious about without greens.
I think there's a huge misconception about the caloric role that greens play in raw d
Forum: Living and Raw Foods Discussion (Vegan) 15 years ago
RusticBohemian
127. Buy Coconuts
Hey guys. Thought you might like this. Buy organic Thai coconuts and support organic farming. A shipment is coming to the US east coast.
Forum: Living and Raw Foods Discussion (Vegan) 15 years ago
RusticBohemian
Hey guys. I wrote up this guide about how to transition to a healthy raw food diet. I hope you find it useful.
Peace
-Andrew
Forum: Living and Raw Foods Discussion (Vegan) 15 years ago
RusticBohemian
There are a lot of raw foodists out there that with dental problems, so I put this guide together to help them out. If there are any questions or if you'd like it expanded in some way, let me know.
Forum: Living and Raw Foods Discussion (Vegan) 15 years ago
RusticBohemian
I do 80/10/10. I healed my colitis with it and lost weight. I have tremendous amounts of energy, and trained for a marathon over the summer (injured myself so I couldn't run it). I'm back training again and having a blast.
My experience is that the only people who get sick on 80/10/10 don't follow it correctly (too much fat, too little fruit, no greens, etc). I have heard to people loosing th
Forum: Living and Raw Foods Discussion (Vegan) 15 years ago
RusticBohemian
131. Re: Ripe Food
I wouldn't agree that all food needs to be wrinkled, but certainly most people eat some fruits before they're optimally ripe. You can tell by taste when you're biting into a banana that the starch hasn't been converted into sugar yet.
On the other hand, don't wait around for an orange to get wrinkly, because it'll be bad by the time you do. Same thing with an apple.
Forum: Living and Raw Foods Discussion (Vegan) 15 years ago
RusticBohemian
132. No more Colds
One of the things I noticed on going raw was that my days of suffering from colds was over.
I wrote up an article about it here:
Do you guys experience the same thing?
Forum: Living and Raw Foods Discussion (Vegan) 15 years ago
RusticBohemian
This is how I store, ripen, and manage my fruit:
Forum: Living and Raw Foods Discussion (Vegan) 15 years ago
RusticBohemian
Most of the migraines disappeared after giving up meat, dairy, eggs, and processed food. After several months on a raw food diet the few that I was still getting went away. I sometimes will now get minor headaches if I eat too much fat. The diet I follow is here:
Forum: Success Stories 15 years ago
RusticBohemian
On a healthy raw food diet you've often got 100s of pounds of fruit in your house or apartment, and learning how to ripen it efficiently so it's ready to eat at the right time can be tough.
I threw together this guide to help new raw fooders out:
Forum: Living and Raw Foods Discussion (Vegan) 15 years ago
RusticBohemian
136. Also, fruit flies
I just finished up this one on fruit flies:
Hope it helps.
Forum: Living and Raw Foods Discussion (Vegan) 15 years ago
RusticBohemian
137. Storing Fruit
When I was starting off as a raw foodist I had a hell of a time managing the sometimes hundreds of pounds of fruit in my house. Fruit flies, ripening time, and tons of other problems arose.
I've worked out some good strategies that have helped me out, and I thought I'd share them with other raw foodists.
This article: is on fruit handling.
It's the first part of a larger series, foun
Forum: Living and Raw Foods Discussion (Vegan) 15 years ago
RusticBohemian
138. Vitamix
I used to have an old $30 blender, and then upgraded to a Vita Mix. The difference is astounding. It does everything I could need. I've written about this here:
Forum: Juicing, Juicers, Blending and Blenders 15 years ago
RusticBohemian
These cravings are signs.
One or more of the following is probably happening:
1) You do not eat enough calories total in your day.
2) You eat too much fat (above 10 percent of calories from fat).
3) You're not eating enough fruit- the simple sugars in fruit send a signal to your brain that satisfies your hunger.
4) You haven't severed your emotional ties to cooked food.
To figure ou
Forum: Living and Raw Foods Discussion (Vegan) 15 years ago
RusticBohemian
I'm afraid that I can just offer you one more opinion. I'd say avoid the pills, supplements and super foods. Eats a low fat raw vegan diet will give your body everything it needs. My recommendation for a healthy diet is better explained Here:
Forum: Living and Raw Foods Discussion (Vegan) 15 years ago
RusticBohemian
141. Meat Emasculates You
I wrote up this article last night, and though you guys might like it. If you're a guy, and you're not eating meat dairy and eggs, you're technically manlier, if you base manliness off of the amount of testosterone in your body.
The article is blow.
Forum: Living and Raw Foods Discussion (Vegan) 15 years ago
RusticBohemian
Hey guys. Thought you might want to check out a few of my recipes. I don't have too many up, but if you have any to contribute, and they fit my criteria, I'd love to have them. I of course give credit for any recipes and accompanying pictures.
Let me know what you think of my raw salad dressing and raw tomato soup.
Forum: Recipes and Food Preparation 15 years ago
RusticBohemian
Hey guys. Thought I would post my story. It's actually two separate stories, and separated into two articles on my site. Hope there are some borderline raw foodies that enjoy it and choose to embrace this lifestyle, because it has certainly helped me.
1)
2)
Forum: Success Stories 15 years ago
RusticBohemian
Hey guys. I'm constantly asked about how to deal with cravings on a raw diet, so I thought I'd write up an article on the subject. It's something I've spent a lot of time researching, and I hope what I've learned can help you.
The article can be found here:
Forum: Living and Raw Foods Discussion (Vegan) 15 years ago
RusticBohemian
Awesome. I hope I can do as well as you.
Forum: Living and Raw Foods Discussion (Vegan) 15 years ago
RusticBohemian
Hey guys. I've been toying with the idea of running a marathon for the last couple years, but I've always put it off. I'm been blandly running my regular 4-6 miles a day with no real change up or challenge.
Well screw that. I want to shake things up a bit. I've got too much energy to just plod along through life, and a raw food diet is the reason for the change.
Running marathons came up in
Forum: Living and Raw Foods Discussion (Vegan) 15 years ago
RusticBohemian
You may enjoy my website. I follow the 80/10/10 diet, and I explain many of the issues here. I'm also into fitness, and currently training for a marathon.
www.raw-food-health.net
Forum: Living and Raw Foods Discussion (Vegan) |
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