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Results 2761 - 2790 of 2804
11 years ago
The Sproutarian Man
2761. Re: ? Re: 80/10/10
Prana Wrote:
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>
> 80/10/10 is an excellent diet,
Why do you say that?
What about eating fruit and vegetables that have been bought from shops and farmers markets...surely it must be difficult to get good levels of vitamins, minerals and fatty acids when the food for most people wouldn't be freshly picked and therefore lack
Forum: Living and Raw Foods Discussion (Vegan) 11 years ago
The Sproutarian Man
2762. Re: Sprout boredom
The Sproutarian Man Wrote:
> When l went raw again, it took a full three months
> of eating HUGE bowls of sprouts everyday and then
> a further 3 solid months of blending before l felt
> anything from the sprouts,
Sorry, that is wrong. lt took a full 9 months of eating HUGE bowls of sprouts and 3 months of solid blending before l felt any difference, then after that, BOOM!
Forum: Living and Raw Foods Discussion (Vegan) 11 years ago
The Sproutarian Man
chat Wrote:
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> What would be the most nutritious way of eating
> flax and chia seeds?
The only way to consume flax properly is to sprout it. Soaking and eating is still not much good because most will pass through you, and SLOW grinding can be good but you will still have the problem of absorption..apparently only 6% of omega 3 i
Forum: Living and Raw Foods Discussion (Vegan) 11 years ago
The Sproutarian Man
pborst Wrote:
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> I realize that we have been over this ground
> before. But, I wanted to just vett this idea and
> see what you thought.
>
> Can testing with a "somewhat" reliable vegan
> source of B-12 be used in the place of
> supplements?
>
> Specifically, chlorella. Some anecodotes o
Forum: Living and Raw Foods Discussion (Vegan) 11 years ago
The Sproutarian Man
2765. Re: Sprout boredom
pomagranate Wrote:
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> I am bored with sprouts. I make them daily usung a
> mix of clover, fenugreek and radish because spouse
> requests sprouts. But I am kind of bored with
> them. I don't feel any difference when leaving
> them out, they take days to make, and they have no
> flavor.
>
> Am I missing someth
Forum: Living and Raw Foods Discussion (Vegan) 11 years ago
The Sproutarian Man
Utopian Life Wrote:
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> The Sproutarian Man Wrote:
> --------------------------------------------------
> -----
> > Changed my mind today and had the following:
> >
> > * chia grass juice (250 ml)
> > * fenugreek sprout juice (250 ml)
> > * lentil sprout smoothie (only blended lentils
> >
Forum: Living and Raw Foods Discussion (Vegan) 11 years ago
The Sproutarian Man
WanderRA Wrote:
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> Any ideas? I find myself slipping back into
> potato/rice meals every so often but would like to
> avoid if I could.
Pea shoot juice, sprouted grain milk, wheatgrass juice, sprouted chickpeas, sprouted legumes.
Forum: Living and Raw Foods Discussion (Vegan) 11 years ago
The Sproutarian Man
2768. Your top 10 foods
Tell us about the foods you like to eat for extra nutrition, power and feel good ways...foods you use to beef up your diet with good nutrition.
Forum: Living and Raw Foods Discussion (Vegan) 11 years ago
The Sproutarian Man
l don't like raw vegetables at all (except for carrots) and l haven't eaten a raw vegetable for many years except for spinach, which l ate only once last year for the first time in years. l just don't see the appeal or sense in eating mature foods and the appeal and popularity of such foods makes my head spin. Me and my sproutarian friend sometimes visit farmers markets and we see many folks buyi
Forum: Living and Raw Foods Discussion (Vegan) 11 years ago
The Sproutarian Man
l love some of the stuff that this man has to say (not about the sugar or salt though), and l love the health people who have that classic clear skin like Dr McDougall has got, it shows he practises what he preaches.
l am very against including extracted oils in the diet too. You might enjot adding oils to the vegan diet, but oils may even risk stripping the body if the diet isn't nutritious
Forum: Living and Raw Foods Discussion (Vegan) 11 years ago
The Sproutarian Man
chat Wrote:
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> What would be a good alternative to seaweed? I was
> thinking given the current radiation, mercury
> levels etc perhaps it maybe wise to give up on the
> sea products altogether. And eat instead something
> that equals them in nutrition/properties but
> without harmful extras.
l wouldn't buy into alo
Forum: Living and Raw Foods Discussion (Vegan) 11 years ago
The Sproutarian Man
The thing which does annoy me with the angel juicer is when l juice sprouts. The screen and opening shoot is not big enough so the sprouts always fall into the juice collection tray, so when l filter the juice the numerous sprouts always block the strainer, so this means that l have to spray the strainer with filtered water; this is not such a hastle, but it makes abit of a mess and causes a slig
Forum: Juicing, Juicers, Blending and Blenders 11 years ago
The Sproutarian Man
Changed my mind today and had the following:
* chia grass juice (250 ml)
* fenugreek sprout juice (250 ml)
* lentil sprout smoothie (only blended lentils with water)
* chlorella (20 tabs)
* chickpea sprouts
* digestive enzymes
* B12 soil based bacterial supplement
Forum: Living and Raw Foods Discussion (Vegan) 11 years ago
The Sproutarian Man
jalanutan Wrote:
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> Hmmm, which is the best brand to buy??? Think I'll
> invest in one too. Just a side point Sproutman,
> what country do you live in?
l only have the porket manual wheatgrass juicer because they are solid juicers, but the problem is that they can rust if they aren't cared for properly. The other two manual ju
Forum: Juicing, Juicers, Blending and Blenders 11 years ago
The Sproutarian Man
* Ryegrass juice
* Fenugreek sprout juice
* Alfalfa Sprout juice
* Pea shoot/sprout juice
* Kelp juice
* AFA blue green algae juice
* Walnut sprout milk
* Lentil sprout smoothie (blended lentil sprouts with filtered energised water run over mineralised rocks. My smoothies are usually only have one food in them, always sprouts)
* Chlorella
Tomorrow will be grass, weed and flower juice a
Forum: Living and Raw Foods Discussion (Vegan) 11 years ago
The Sproutarian Man
2776. Re: sprouting farmers
Wheatgrass and Ryegrass growing on the varanda
Makes a nice peaceful environment to spend the evening working in my sprout farm. Farmers work long hours and seven days a week looking after their food, and so do l. l have gone back to the past and grow all my own food FRESH! There is much more love when you grow food yourself. Instead of watching t.v, l attend to my sprouts.
lt's amazing how
Forum: Living and Raw Foods Discussion (Vegan) 11 years ago
The Sproutarian Man
2777. Re: sprouting farmers
lf you want to feel like you are on a sunny warm bliss filled holiday in the middle of a gloomy freezing cold winter, then try juicing a large tray of chia greens each day:
Chia green sprouts
l used to feel the cold to extreme levels and suffer major winter blues (down in the dumps) during the dark wet winter months, but not when l drink chia grass juice. l don't feel the cold at all now, a
Forum: Living and Raw Foods Discussion (Vegan) 11 years ago
The Sproutarian Man
wow...l run out of time editing my post. Here is the last paragraph:
Note: when l do blend sprouts, l usually eat only one sprout, but occasionally l will be slack and blend two sprouts at a time, but ALWAYS perfectly combined. Animals in nature only eat one food at a time, so why should we be any different??? We humans think we are king of the jungle and can eat anything in any combinations,
Forum: Juicing, Juicers, Blending and Blenders 11 years ago
The Sproutarian Man
pborst Wrote:
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> methionine is a sulfur-bearing amino acid that is
> usually the limiting amino acid in legumes (as
> lysine is the limiting amino acid in grains).
> Apart from legumes however, most other plant
> proteins have plenty of methionine in relationship
> to the other essential amino acids (i.e. those not
Forum: Living and Raw Foods Discussion (Vegan) 11 years ago
The Sproutarian Man
Been using manual wheatgrass juicers for over 15 years, and use it daily. l keep mine outside and rarely clean it. l pull a tray of wheatgrass off my outdoor greens unit and juice 3oz of juice in about 5 minutes. So quick and easy first thing in the morning without bothering with an electric juicer.
l have three steel manual wheatgrass juicers and will probably get another two; one that juice
Forum: Juicing, Juicers, Blending and Blenders 11 years ago
The Sproutarian Man
geo Wrote:
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>
> I have found that I have to pay particular
> attention to the fine screen, as the last time I
> juiced a lot of greens (2litres), there was
> considerable foaming. On close inspection I
> noticed alot of the holes blocked.
Yes, l notice considerable foaming too. Such a pity. But besides from the
Forum: Juicing, Juicers, Blending and Blenders 11 years ago
The Sproutarian Man
jalanutan Wrote:
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> What is that 'elusive' amino acid Storm?
>
> Thx jalan
The elusive amino acid in almost all diets is `methinone'. So yes, sprouted sesame seeds and green juice is an excellent addition to a raw diet...get more out of the food and less waste, ie the NUP levels will go way up.
Forum: Living and Raw Foods Discussion (Vegan) 11 years ago
The Sproutarian Man
2783. Re: sprouting farmers
Pea shoot greens ready for juicing
A small part of the outdoor winter greenery with: **chia greens**pea shoot greens**ryegrass greens**sunflower greens
Just plant a tray of each every night and you have the best base for a diet humanly possible because you are eating the most nutritious land food that the planet provides. All very good diets should use those greens as a great basis for
Forum: Living and Raw Foods Discussion (Vegan) 11 years ago
The Sproutarian Man
phantom Wrote:
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> Can you please detail your exact method for
> sprouting sesame seeds? Thanks!
* soak for 4 hours in a jar of with gauze mesh over the mouth area.
* after 4 hours, tip the jar upsidedown on a dish rack so the water drains out.
* rinse the seeds every twelve hours by putting some water in the jar and tipping ou
Forum: Living and Raw Foods Discussion (Vegan) 11 years ago
The Sproutarian Man
RawPlease Wrote:
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> I was 100% raw for 7 days and the only reason I
> stopped is because it seemed I wasn't digesting
> the food. It seemed to build up and become more
> uncomfortable so I ate some cooked food today.
> (When I would wake up in the morning I could tell
> I still had undigested food in my stomach, like
Forum: Living and Raw Foods Discussion (Vegan) 11 years ago
The Sproutarian Man
chat Wrote:
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> Thanks Sproutarian, that's a lot of food for
> thought!
>
> Currently I sprout broccoli seeds, buckwheat and
> French lentils quite regularly, and occasionally
> quinoa and mung/adzuki beans. However I need to
> look into juicing/cold pressing things, as I just
> put sprouts in salads or eat t
Forum: Living and Raw Foods Discussion (Vegan) 11 years ago
The Sproutarian Man
2787. Re: to sproutman
Thanks for the nice words. l only check in here occasionally.
Forum: Living and Raw Foods Discussion (Vegan) 11 years ago
The Sproutarian Man
But what is the `net utilisable protein' value of these foods? Getting good protein is easy to do, but consuming prtoein in a balanced safe form is not so easy (eg, unsprouted nuts and seeds are high fat, so they must be limited. eg2, vegetables have protein, but you need alot of them to get good protein levels. eg3, other high protein foods like lentils usually need to be sprouted to get proper
Forum: Living and Raw Foods Discussion (Vegan) 11 years ago
The Sproutarian Man
Research has now shown that Vitamin D can help prevent 16 forms of cancer by up to 83%.
It has also been proven that Sunscrean blocks the good UVB rays (280 – 320 nm), but is designed so it allows the cancer causing UVC and UVA rays to get into the skin. With the introdcution of sunscrean came an explosion of melanomas. Just a coincidence? So yes, besides from the chemicals used in sunscrea
Forum: Living and Raw Foods Discussion (Vegan) 11 years ago
The Sproutarian Man
chat Wrote:
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> This is all very interesting about calories and
> different types of food, to this I would also add
> the factor of good digestion.
>
> I sort of believe in calorie restriction approach,
> and I am trying to learn about nutritious and
> digestive properties of various food combinations
> and di
Forum: Living and Raw Foods Discussion (Vegan) |
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