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Results 151 - 180 of 183
17 years ago
flex4life
151. Sleep
I noticed that before going RAw I slept 9-10 hours and I still need that much sleep. I have read many accounts of people needing far less sleep when switched to RAW. How many hours did you need before and after going RAW?
any tips on how to sleep lighter?
Forum: Living and Raw Foods Discussion (Vegan) 17 years ago
flex4life
I like to make smoothies with my Vitamix, Try:
1/2 Avocado
1/3 Lemon
1 Banana
Handful of Romaine Lettuce
3 sticks Celery
1 Grany Smith apple
mix it up and wala you are now the energizer bunny
I also take supplements: Super Greens, MSM, Udo's choice oil & Protein shake
Forum: Living and Raw Foods Discussion (Vegan) 17 years ago
flex4life
153. Re: RAW bodybuilding
thanks F1, by the way this is amazing:
Peace!
Forum: Living and Raw Foods Discussion (Vegan) 17 years ago
flex4life
154. Re: RAW bodybuilding
F1,
I feel that my body has deconstructed along with the false ideas I had about who I was and now I feel that I am reconstructing from my core with the knowing of what I really am and what I really prefer. Ia ctually feel more taller, lighter & confident at 155 lbs then at 185 lbs.
I just can't believe how sensitive I am to cooked food, it makes me feel lethargic. I'm sure its partiall
Forum: Living and Raw Foods Discussion (Vegan) 17 years ago
flex4life
155. Re: RAW bodybuilding
Wassup Dorain,
thanks but that pic is me before going RAW. I am slowly getting back into it, started yoga last week and doing pushups for now. I will hit the gym in a couple days hopefully and get back into the iron game full force. I think I add protein shake with oatmeal and see where it goes from there. I already do eat Avocados
You got a good frame to bulk up on, very similar to mine. K
Forum: Living and Raw Foods Discussion (Vegan) 17 years ago
flex4life
156. Re: RAW bodybuilding
thanks guys, I appreciate the advice. Gr8 site & articles fruitarian one, simple and so true.
I have not worked out in 4-5 months and that is probably a huge factor. Also do you guys eat any kind of oatmeal? I think I started dropping weight really fast when I stopped eating oatmeal.
Peace!
Forum: Living and Raw Foods Discussion (Vegan) 17 years ago
flex4life
157. RAW bodybuilding
I have been RAW for about 2 months now and I did fast on and off for about a month before going RAW. I have lost about 30 lbs, I just weighed myself today and I am 155 lbs. This is a huge loss in muscle since I wasn't overweight to begin with.
I'm looking for some advice from other Bodybuilders on what I can do to pack the muscle back on.
Thanks!
Forum: Living and Raw Foods Discussion (Vegan) 17 years ago
flex4life
hi Melanie,
Have you tried Morrocco Method RAW products? They are excellent for your scalp & hair
If you have any questions then feel free to ask on their forum or just look through the archives.
Other then that some internal supplements I would recommend are Protein shakes, MSM and Silicea gel. and remember to always be gentle with yourself
Forum: Other Health Related 17 years ago
flex4life
thanks for the links dude, I didn't know that the molecuar structure was that fragile. I will try eating them RAW but I don't think they will taste as great. Maybe they will taste better if I add some lemon or cayenne pepper to them or pour some of my fruit smoothie in them.
Wow my diet keeps changing, I guess this is another level to optimise my diet. Thanks!
Forum: Other Health Related 17 years ago
flex4life
I'm a bodybuilder who just transitioned to RAW 7 weeks ago, I do eat eggs however slightly cooked. I feel this does help me maintain my musle mass somewhat.
Anyone else here eat eggs?
Forum: Other Health Related 17 years ago
flex4life
161. Re: wax pulling
I'm ordering this,check it out:
EAR WAX Vacuum Cleaner Remover
Forum: Other Health Related 17 years ago
flex4life
These are the best EFT (Emotional Freedom Technique) videos I have seen & worked with:
www.tapping.com/videos.html
enjoy
Forum: Other Health Related 17 years ago
flex4life
Hi Azura,
Nice page, usually myspace pages take forever to load for me but your loaded very fast. I don't have myspace but have a Yahoo 360 page.
Peace!
Forum: Living and Raw Foods Discussion (Vegan) 17 years ago
flex4life
165. Re: Avocados
Can anyone tell me how to make Avocados taste better? I'm not a great fan of the taste...
Forum: Living and Raw Foods Discussion (Vegan) 17 years ago
flex4life
I've dropped alot of muscle as well, I have read and heard that the body is just adjusting the first few months, it will eventually find its healthy naturalbalance.
Forum: Living and Raw Foods Discussion (Vegan) 17 years ago
flex4life
167. Re: Pictures of you!
every1 is so radiant, I'm happy to interect with yall!
Forum: Meeting Place 17 years ago
flex4life
that sounds like something that would crank up inspiration, something I should do!
Forum: Living and Raw Foods Discussion (Vegan) 17 years ago
flex4life
If you are serious about your scalp and hair care then I suggest to check out the 'Morrocco Method' shampoo and soap products . All natural and simply incredible, your body will thank you.
Forum: Living and Raw Foods Discussion (Vegan) 17 years ago
flex4life
171. Re: David Jubb
David Jubb is a very intelligent guy, Annie Jubb is a super hottie. Anyways I look forward to their Life food recipe coming in the mail.
My urine looks quite clear but I wouldn't drink it, atleast I have no motivation to. I think drinking Urine has its own benefits in the short term but I think long time piss drinking is not what nature intended and years from now this will be proven correct.
Forum: Living and Raw Foods Discussion (Vegan) 17 years ago
flex4life
Thanks yall! Great advice and it works!
Forum: Juicing, Juicers, Blending and Blenders 17 years ago
flex4life
I find that my Vitamix gets stuck for a long time and I have to keep using the tamper tool for a good 30 seconds before its gets to blending. Is this in anyway detrimental to my blender? Also why does it get stuck?
Thanks
Forum: Juicing, Juicers, Blending and Blenders 17 years ago
flex4life
Thaks Sapphire!
I did try a recipe intuitivly made of lemon, banana and an apple. It was so tasty!
Forum: Juicing, Juicers, Blending and Blenders 17 years ago
flex4life
175. First day on Vitamix
First I blended romaine lettuce, cucumbers, cacao nibs ---> result was pretty nasty and thick
Secondly I blended carrots, celery ----> result was still pretty gross
Where can I get some smoothie recipes that taste decent and yet are also really good for an athletic guy like me?
Thanks
Forum: Juicing, Juicers, Blending and Blenders 17 years ago
flex4life
Hi Yogi,
I am transitioning and changing my diet to an all RAW diet, primarily based on Green Smoothies so I think this will help potentiate the wheatgrass effects.
My local Organic shop sells Wheat grass trays grown with ocean water for $12.99 so I will just purchase from them. I just ordered the Wheatgrass juicer but unwisely I did not think about where I would store the wheatgrass tray o
Forum: Juicing, Juicers, Blending and Blenders 17 years ago
flex4life
Thanks Yogi! You just reminded me, I do have a 5 year old Hamilton Beach juicer, can I efficiently juice my wheatgrass with that?
By the way how has wheatgrass effected you? I ask you because you do call yourself Wheatgrass Yogi so I'm sure you have a nice tesimonial.
Peace!
Forum: Juicing, Juicers, Blending and Blenders 17 years ago
flex4life
Wow that is a long fast! I feel that you were done a while ago. Why not start making small green smoothies to build up your health right now?
Forum: Juicing, Juicers, Blending and Blenders 17 years ago
flex4life
Thanks Yogi! I saw a decent Wheatgrass juicer on ebay:
What do you think? Price is rasonable too...
Forum: Juicing, Juicers, Blending and Blenders 17 years ago
flex4life
180. Wheatgrass blending?
I keep hearing about people juicing wheatgrass.
I just purchased a Vitamix blender, what is the difference if I simply just put some wheatgrass in my blender rather then juicing it? It appears to me that I am getting all of the nutrients.
Can anyone please clarify?
Forum: Juicing, Juicers, Blending and Blenders |
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