I have had a great week. I decided to do mostly mono apples and I have loved it! I on occasion have just a large OJ but apples have been a life saver for me in cutting cravings!!! I am feeling good and enjoying!

Good news, tyha!
Me loves apples too. Munch munch.



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Frannie!

I am sorry I could not see you in Amsterdam. There was no way I could get of Eindhoven and the conference!

I was really impressed with fruit smoothies at the train station and in supermarkets.

My back is till bad. I can't exercise.

I am eating fruit.

Hugs,
Gosia


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Gosia, I realized that it was very short notice so I didn't really expect it to happen. Still, it would have been lovely to see you, you were so close. I'm glad you enjoyed the smoothies. My kids love those as well, it makes them feel "normal" because they can buy something in the supermarket that isn't a piece of fruit or veggies.

I am back to eating no fat for three days and then some on the fourth. Eating mostly watermelon and bananas. I had a couple of weeks where I was eating too much fat and spicy gourmet. It was a good learning experience. I lost that light, energetic feeling I've started to love and now that I'm getting back to it I'm even more determined not to lose it again.

Ah your back, what is it trying to tell you?

Love, Francis

My back is telling me: "You've been really really bad"!

Good to hear about your insightful experience.

Can you remind me, have you got a blog or photo somewhere to share?

Gosia


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No, I don't have a blog. I've only recently started to feel that my experiences (with raw) might be of some benefit to other people just beginning. So I have started posting on this board although I have been an avid reader here for the last three years and have learned a lot from it.

I will post a photo on the pictures of me thread when I get back home at the end of August.

I know this might sound a bit silly but the next time the pain is bad try lying down in a quiet place. Don't fight against the pain in any way, allow it to be there and try to relax into it. Then ask the pain what it is trying to tell you. I don't think it's even that important to get an answer, it's just so your body knows that you're listening. That's what I did with a bad shoulder and neck pain I had for years. I did this a couple of times and the pain disappeared. I can't say for sure that it worked as I was also seeing a chiropractor but I felt that it helped so maybe it's worth a try.

Francis

No, not silly at all. Thank you Frannie. And, I look forward to seeing your face.

Gosia


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