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Results 61 - 90 of 2804
7 years ago
The Sproutarian Man
QuoteRawPracticalist
I am starting to be concerned with the long term effects of too much grass juices, too much green juices...
1 cup of grass juice five days per week is fine.
1 cup of buckwheat juice/radish juice three time per week is fine.
1 cup of sunflower green juice 6 days per week is fine.
1 cup of pea shoot juice 4 - 5 days per week is fine.
QuoteRawPracticalist We
Forum: Living and Raw Foods Discussion (Vegan) 7 years ago
The Sproutarian Man
A 16oz glass of buckwheat lettuce and oatgrass juice
Forum: Living and Raw Foods Discussion (Vegan) 7 years ago
The Sproutarian Man
63. Re: The brilliance of wheatgrass/ryegrass nutrition - becoming sproutarian needs to be our future
QuoteRawPracticalist
QuoteThe Sproutarian Man
We also need to be taking the blue-green and green algaes with a high fat nut or seed meal in order to maximize beta carotene to vitamin A because conversion from juices will never be enough. Some say juices will only convert about 8% to vitamin A where-as beta carotene with fat will convert 50%.
Are there any other solutions to maximize the micro
Forum: Living and Raw Foods Discussion (Vegan) 7 years ago
The Sproutarian Man
Quotejtprindl
Also, what about soaking in water and then afterwards soaking in apple cider vinegar?
I haven't tried it, but personally l would be wary of doing that,l am not sure it would be such a good combination.
Truly jtprindl, sprouting the chia on cloth is not too time consuming. It really is worth doing.
Quotejtprindl
Would you be able to sprout 1mm tails on chia by just leavin
Forum: Living and Raw Foods Discussion (Vegan) 7 years ago
The Sproutarian Man
Great. I used to grow corn grass 20 years ago. I might start again when l can get some good seeds.
Forum: Living and Raw Foods Discussion (Vegan) 7 years ago
The Sproutarian Man
VP is still having issues on the high fat diet. Maybe it would be good if he took a few herbs to focus on fixing certain things instead of using the diet fixes all approach. The herbs can be used to focus on fixing certain areas. Obviously solutions need to be looked at.
Negatives of my High Fat Raw Vegan Diet
I wish l could talk to him, i'd ask him to try making rejuvalic and sprouting
Forum: Living and Raw Foods Discussion (Vegan) 7 years ago
The Sproutarian Man
Quotejtprindl
What if you soaked chia seeds in water that had enzymes and/or probiotics in them?
I don't think they will be too effective in breaking down the chia seeds because of that gel. I have tried fermenting chia seeds and it just doesn't work.
By far the best way to have chia raw is to sprout it with 1 mm tails and sit it in rejuvalic for at least 5 minutes and blend for 30 seconds
Forum: Living and Raw Foods Discussion (Vegan) 7 years ago
The Sproutarian Man
VP talks about the problems he encountered on the high carb low fat diet and how he is doing well on the high fat low carb diet more then 12 months later.
But that is not to say all people do well on a high fat vegan diet. This man ruined his health while doing it. The point is that we need to find what works for us.
Forum: Living and Raw Foods Discussion (Vegan) 7 years ago
The Sproutarian Man
The high carb low fat diet wasn't working for Vegetable Police so he went high fat and is doing much better.
I was absolutely delighted when l heard this video. People are really starting to wake up imo...people are all different and have different macronutrient ratio requirements. Some do better on high carb, some do better on high protein and others do better on high fat.
Btw, Veggie
Forum: Living and Raw Foods Discussion (Vegan) 7 years ago
The Sproutarian Man
It's good people are talking about these raw diets that are different from high carb/low fat because it is opening people's eyes to the possibilities on a raw vegan diet. Once the raw diet was very limited because low fat and high carb was considered the law, but so many failed on the diet by living like that, and now we have a bunch of people reporting doing much better on higher fat and lower c
Forum: Living and Raw Foods Discussion (Vegan) 7 years ago
The Sproutarian Man
My diet is:
- extremely high amino acid availability
- extremely high fatty acid availability
- moderate carb
, but the extremely high fatty acid/amino acid diet does not equate to a extremely high protein and extremely high fat diet because the sprouting and fermentation of much of my diet breaks down moderate amounts of the fats and protein, therefore my diet would be high protein and h
Forum: Living and Raw Foods Discussion (Vegan) 7 years ago
The Sproutarian Man
Nice pics Raw P, thanks for posting.
Forum: Living and Raw Foods Discussion (Vegan) 7 years ago
The Sproutarian Man
Quotela_veronique
Sproutman
<<I had intentions of doing a ketogenic diet, but l knew quickly that it wouldn't work for me and l would be miserable, however l always stay on a ketogenic diet until about 6 pm each day....l eat in the morning and am satisfied all day without the need to eat until night time.>>
I'm kind of confused. You say that you would be miserable on ketogen
Forum: Living and Raw Foods Discussion (Vegan) 7 years ago
The Sproutarian Man
Still can't see any pictures.
Forum: Living and Raw Foods Discussion (Vegan) 7 years ago
The Sproutarian Man
can't see any pictures
Forum: Living and Raw Foods Discussion (Vegan) 7 years ago
The Sproutarian Man
Quotekwan
There's a new thing shaking up the raw food community, and it's amazing: it's the raw vegan ketogenic diet. For some of us, it's the answer, the ideal, the thing we've been searching for. I have tons more energy and vitality eating this way than I had in my 25+ years as a high carb/lowfat raw vegan, I feel much better than I did on the low carb diet I tried for a few years, and after se
Forum: Living and Raw Foods Discussion (Vegan) 7 years ago
The Sproutarian Man
Sprouting whole buckwheat on soil and juicing the greens is good too, but it MUST be in limited amounts. Maybe have 3 glasses of buckwheat juice per week at most.
Forum: Living and Raw Foods Discussion (Vegan) 7 years ago
The Sproutarian Man
Quoteblankpageblankbook
Is sprouted buckwheat healthy?
It is healthy if it is eaten in limited amounts.
Quoteblankpageblankbook How would I have to do it? Soak for how long, and then is it edible or do I have to wait for it to sprout a plant?
Soak buckwheat groats for 4 hours and sprout in a jar for about 3 - 4 days.
Quoteblankpageblankbook Is it better than fruits?
That co
Forum: Living and Raw Foods Discussion (Vegan) 7 years ago
The Sproutarian Man
I had heaps of greens today, 3 large trays jammed packed that yielded about 46 oz of juice.
- 22 oz sunflower green juice
- 20 oz buckwheat lettuce juice
- 4 oz oat grass juice (never gives much juice because oatgrass is more fiberous)
Oat grass
Sunflower greens
Forum: Living and Raw Foods Discussion (Vegan) 7 years ago
The Sproutarian Man
Quotelisa m
yay nice sproutlove guys! I've got wheatgrass, alfalfa, lentils, clover and fenugreek on the go at the moment
Nice! I am super busy so l only have the following on the go at the moment:
* lentils
* quinoa
* chickpea
* sunflower kernels (fermented)
* chia
* sunflower greens
* buckwheat greens
* pea green
* oatgrass
Will start doing pumpkin seeds again for fermenting.
Forum: Living and Raw Foods Discussion (Vegan) 7 years ago
The Sproutarian Man
QuoteRawPracticalist
So beautiful and healthy The Sproutarian Man.
I have been experimenting with growing some of the greens without soil, especially that I am away most of the times.
Mung beans are my new friends. Very easy to let them grow into young greens, just keep watering them at least twice a day. They will not stand straight the first few days but as their open their leaves they wi
Forum: Living and Raw Foods Discussion (Vegan) 7 years ago
The Sproutarian Man
About 2 months ago I dumped a massive 50 pound sack of 4 year old snow peas among my banana trees to fertilise the ground and grow microgreens. Now l look and find that the peas have grown quite large amongst the grasses and various weeds there. Good!
Next week l need a steady green to feed in my juicer with the buckwheat or else l would get a backup from the buckwheat and wouldn't be able to
Forum: Living and Raw Foods Discussion (Vegan) 7 years ago
The Sproutarian Man
It's very hard to grow microgreens where l live due to the unsuitable climate, but now is the best time for growing all my favourite greens.
The buckwheat, grasses,peas and sunflower greens grow well in this moderate weather.
BUCKWHEAT LETTUCE
Makes a really unique and delightful drink. Gives off a unique feeling. A very slimey drink.
SUNFLOWER
Will post another picture la
Forum: Living and Raw Foods Discussion (Vegan) 7 years ago
The Sproutarian Man
QuoteTai
The part that boggles my mind is his tattoos and piercings. If he was so into purity, why would he scar himself and embed low vibration ink and metal into his body?
One thing l have come to understand is that fasting and diet and `apparent' breatharianism doesn't bring enlightenment or high levels of awakening. So many do fasting and live on raw food, but they are just as co
Forum: Living and Raw Foods Discussion (Vegan) 7 years ago
The Sproutarian Man
Is it the acids in fruits that destroy teeth??? I am not so sure. Why? Because l have eaten fermented foods FULL of acids each day for years and my teeth are fine now.
Forum: Living and Raw Foods Discussion (Vegan) 7 years ago
The Sproutarian Man
When l first went raw l ate about 8 pieces of fruit per day (eg 8 apples) and after 6 months l had HEAPS of cavities. I then cleaned my teeth more and continued fruit eating and l got HEAPS more cavities. At that point l gave up fruit completely because l wouldn't have had any teeth left in a short while by the rate they were being destroyed. These days l am low or no fruit and my teeth have bee
Forum: Living and Raw Foods Discussion (Vegan) 7 years ago
The Sproutarian Man
Initially when contemplating overcoming the massive problem of making raw flax and chia seeds digestible and edible l ran into multiple problems. First was overcoming the bulk problem and then there was the taste problem, and then there was the digestibility problem. I knew these seeds were treasure troves of goodness so l sort to find solutions to make them able to be utilized as staples in a ra
Forum: Living and Raw Foods Discussion (Vegan) 7 years ago
The Sproutarian Man
QuoteExeggutor
Hey everyone, I desperately need some tips on getting enough calories on a raw diet as I am trying to heal some health problems..
I have a hard time eating more than 1200 cals in a day on raw and usually feel stuffed around 400-500 cals in a fresh fruit meal.
I'm a female in my early 20s, 5"1 in height. I lift weights and cardio 3+ times a week.
Any help would really
Forum: Living and Raw Foods Discussion (Vegan) 7 years ago
The Sproutarian Man
QuoteRawPracticalist
QuoteThe Sproutarian Man
For the next two weeks l will happily live on:
Breakfast
- grass juice
- distilled water
Lunch
- sprouted flax seeds
- sprouted chia seeds
- seaweeds
Late afternoon
- distilled water
Dinner
- fermented almonds
- fermented hazel nuts
- green algae
On weekends it will be fruit all day (not by choice) and sprouted flax and
Forum: Living and Raw Foods Discussion (Vegan) |
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