|
|
Results 1 - 30 of 53
16 years ago
Alkalarian
did anyone cook something special with the stuff of that list?
i am interested in the recipes...
regards, Mel
Forum: Recipes and Food Preparation 16 years ago
Alkalarian
the chart is not irrelevant at all, since each of the foods is assigned a number which mirrors its approximate relative potential of alkalinity (+) or acidity (-) existent in one ounce of food.
that is why it is definitely helpful for those living according to an alkaline diet.
the other thing that you guessed, but which was right, is that most citrus fruits are alkaline.
regards, Mel
Forum: Living and Raw Foods Discussion (Vegan) 16 years ago
Alkalarian
hi la veronique,
festive... i love the word :-)
tomatoes i would consider neutral...
Forum: Recipes and Food Preparation 16 years ago
Alkalarian
Generally, ALL fruits are good, of course, but as long as you want or have to eat according to an alkaline diet, it's recommended to also check the potential of acidity or alkalinity for each fruit.
regards, Mel
Forum: Living and Raw Foods Discussion (Vegan) 16 years ago
Alkalarian
hello Cy,
you are very welcome :-)
hope you liked it, i love it also VERY much (3-4 time / week!!) :-)
take care,
Mel
Forum: Other Health Related 16 years ago
Alkalarian
hi emiliab,
you are very welcome :-)
Mel
Forum: Recipes and Food Preparation 16 years ago
Alkalarian
hi cocoa,
healthy protein sources you'll find in greens, fibers, seeds, leaves etc...
Forum: Living and Raw Foods Discussion (Vegan) 16 years ago
Alkalarian
hi there,
i am a HUGE fan of alkaline recipes and foods, and i compiled a list of healthy foods which typically stock my fridge:
Legumes:
Adzuki, Black, Black-eyed, Cranberry, Garbanzo, Kidney, Lentils, Mung, Pinto
Refrigerated:
Borage Oil, Fresh salsa (no vinegar), Flax seed oil, Hummus, Sprouted Wheat Tortillas
Produce:
Avocado, Beets, Bell peppers, Broccoli, Cabbage, Carrots, Ca
Forum: Recipes and Food Preparation 16 years ago
Alkalarian
hi there,
Eating plenty of alkaline and raw vegetables can result in new levels of wellness, energy and fitness. These simple rules are easily comprehensible for everyone:
1. More Green and Yellow Vegetables and Grasses
2. More Healthy Proteins
3. More Alkaline Green Food Supplements
4. Less Acid-forming Foods
5. More Alkali-forming Foods
6. More Alkaline Water
7. Less Carbohydrates
Forum: Living and Raw Foods Discussion (Vegan) 16 years ago
Alkalarian
Hi Cy,
you can try my favourite cool green shake if you like. It’s a great way to get concentrated vitamins and minerals, the cucumber and lime cool the body, and the essential fats in the avocado make this shake one that you can burn on for many hours.
1 Avocado
½ Cucumber
1 Tomatillo
1 Lime (peeled)
2 Cups fresh spinach
1 pkg Stevia (sweet leaf with fiber)
6-8 ice cubes
Forum: Other Health Related 16 years ago
Alkalarian
la veronique, did you try this shake?
Raw Power Green Shake
This is by far my favourite cool green shake, and I’ve enjoyed it for breakfast, lunch and dinner – or anytime for a a snack. It’s a great way to get concentrated nutrition and chlorophyll, the cucumber and lime cool the body, and the essential fats in the avocado make this shake one that you can burn on for many hours.
Forum: Recipes and Food Preparation 16 years ago
Alkalarian
wow, you are good! I tried it with dandelions and spinach, REALLY tasty!!!
thanks for the tip ;-)
all the best,
Mel
Forum: Recipes and Food Preparation 16 years ago
Alkalarian
hi coconutdream,
yeah, you are right, roasted is not raw!
so, replace them with fresh garlic gloves, will also taste yummy...
take care, Mel
Forum: Recipes and Food Preparation 16 years ago
Alkalarian
I can only say go with plenty of alkaline water (and alkaline foods).
Alkaline water is highly negatively charged and "anti-oxidant" and therefore has the ability to block the attack of free radicals.
Anti-oxidants prevent cellular and DNA damage by neutralizing free radicals and therefore slow down the process of aging (wrinkles etc.).
regards, Mel
Forum: Other Health Related 16 years ago
Alkalarian
hello cy,
I agree in part with your hygienist friend, since morning hunger is often just a feeling instead of real hunger (yet not to fill the stomach until 12 is definitely not healthy for your metabolism).
Most of my days I start with a alkaline green drink that includes alkaline water and powdered grasses, greens and vegetables for maximum cell absorption (energizes me quickly and i have
Forum: Other Health Related 16 years ago
Alkalarian
Hello there,
The first meal of the day often causes high levels of acidity. Foods like pancakes, waffles, muffins, oatmeal, breakfast cereals, sweet rolls, toast, maple syrup, honey, coffee, orange juice, etc., contain huge amounts of sugars and simple carbohydrates which over-acidify the blood and tissues.
This creates a terrain that promotes the growth of bacteria, yeast, and fungi – t
Forum: Other Health Related 16 years ago
Alkalarian
I hope you like these two recipes as much as you liked the Asparo Gusto Soup and the Green Raw Soup:
Brocco Creamy Soup
2 cups Vegetable stock
2 Red or Yellow Onions, chopped
1 Avocado
3 – 4 cups Broccoli, chopped
1 Red Bell Pepper, chopped
1 – 2 stalks of Celery cut in large pieces
Bragg’s Liquid Aminos to taste
Ginger and Cumin to taste
Warm 2 cups stock, keeping the tempe
Forum: Recipes and Food Preparation 16 years ago
Alkalarian
wow, am so happy you all liked them...
i think i will open a new thread soon with more recipes...
BTW Jodi, Herbes de Provence is a dried blend of the most commonly used herbs of southern France, you can get them at good food stores, or do it by yourself and mix basil, fennel seed, marjoran, rosemary, sage, summer savory and thyme.
Mel
Forum: Recipes and Food Preparation 16 years ago
Alkalarian
There are more unhealthy conditions related to fast and processed food, resulting in too much acid waste growing inside the body, which I would like to highlight here:
Low Energy and Chronic Fatigue
When having our cells constantly exposed to an overly acidic environment our biological terrain's oxygen level drops, leaving us tired and fatigued. This will allow parasites, fungus, bacteria,
Forum: Other Health Related 16 years ago
Alkalarian
24. Raw Power Shake
Try this!
Raw Power Green Shake
This is by far my favourite cool green shake, and I’ve enjoyed it for breakfast, lunch and dinner – or anytime for a a snack. It’s a great way to get concentrated nutrition and chlorophyll (and an especially great way to get it into kids). The cucumber and lime cool the body, and the essential fats in the avocado and soy sprouts make this shake one th
Forum: Recipes and Food Preparation 16 years ago
Alkalarian
Hi Jodi,
did you try them already?
how did you like it?
regards, Mel
Forum: Recipes and Food Preparation 16 years ago
Alkalarian
Roxeli, thank you, glad you liked the alkaline food chart.
regards, Mel
Forum: Living and Raw Foods Discussion (Vegan) 16 years ago
Alkalarian
Hello Bryan,
the foods I listed are part of a combined raw and alkaline diet, where soy products can be eaten freely.
Your food list (Lettuce, Spinach, Celery, Fresh Lettuce, Cucumber, Limes, Fresh Lemon, Tomato, Avocado, Sesame Seeds, Sunflower Seeds) is healthy alkaline as well, so enjoy it!
We have only X years to live, and raw green alkaline food support our efforts immensely being h
Forum: Living and Raw Foods Discussion (Vegan) 16 years ago
Alkalarian
just NEVER use a microwave, then you'll be on the safe side...
Forum: Living and Raw Foods Discussion (Vegan) 16 years ago
Alkalarian
ANY increase in intake of green food is good for you!!
Forum: Living and Raw Foods Discussion (Vegan) |
|
