me too Tori..hugs taylor

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Yeah, wow, it's been a couple of weeks now. The past couple of days I was reading your posts. But now I see that it's been a long time since you wrote. How are you? Maybe something like this has happened to you:

A daughter is talking about her aged mother: When my mother was 89 she started walking five miles a day. She's 93 now and we don't know where in hell she is!!! With you running so much all the time, jeez, you could be in South America!!

Wishing you well,
Troy.



This way is not compatible with Zen practice. This way IS Zen practice. - Dr. Doug Graham

Nothing whatsoever should be attached to. - Buddha

Where's the girl who runs 5 minutes ahead of everyone in 27K races?

Yeah tori where are you??? iam worried...hope all is well...take care and let us know that you are alive
love sachelle
xoxoxoxox

Hello!!!

I'm back...

Thank you for all your support it means SO MUCH!!!!!!!!!!!!

After crashing on grains - rice/bread/cookies...

I went to see a yogi who brought LOTS of perspective into my life..said things I intrinsically know but needed to hear...

My emotional roller coster seems to be subsiding...

I have FINALLY come to terms and the acceptance that my relationship is over. We s till live together for now, but it's SO different!
I don't want to be with him...

SO freeing to say that!!

I DO NOT WANT IT!!

I do love him BUT he's just not the one for me any longer...

THe pull to move to BC is stronger and stronger....

I have sent allmy teaching papers to be evaluated...I will go spend the month of June there...

THis is day 4 of a juice fast!!
YES!!

I didn't want to post earlier because I didn't want to have to write about a failure...

I feel GREAT!!
I've gone through body aches and runny nose so far...I started with me MAster Cleanse for 3 days and now it's a juice fast. I have the BEST juicer at home, a greenstar..so whynot use it nad get better nutrition?

I came across a web page by Angela Stokes - she did a 92 day juice feast!!

Check it out..I may buy her e-book...

Today I had:

carrots
celery
baby greens
2 apples
1 lemon

Juiced - came out to 4c

I brought with me:

4 oranges
1 grapefruit
1 lemon juiced

= 2c

Not sure how long I will go...92 days? I think I'd disappear!

Definately 10 days, goal is 21....

So good to be back!!

Take care!!

That sounds like you are back on track and I'm with you for some spring cleaning. My room-mate and I are starting a 100% raw food challenge for the month of April. Green smoothies are going to be the bulk of my day, with fruits and or fruit smoothies.

Love,
Prism

HI RAWRNR!!!!!!!!! oh girl i missed you i have been worried you got stuck in the locked cabinet with no one to let you out ....it's so good to hear you are doing well...you sound so happy and confident now...awesome awesome!!! keep up the tremendous work!!! ia m very happy for you....and a 4 day juice fast that is amazing too!!! wow you really got it going on now girlie
keep on keeping on!
love ya
sachelle
xoxoxoxoxoxoxox
in case you didn't read my journal i just changed my name it was my real name before and it pulled up on google and i didn't want my future or now employers readinga bout my food issues and ED you know?
love ya

Hi Rawrnr. I've missed you,too. your story is inspiring and interesting. if you move to Vancover maybe we can meet for lunch or SUMPTHIN'.I have been on the grains again too... up until 3 days ago.

Hi sunshine!!! how is the juice fast going?? i am sure it is still going well..you are awesome!!
keep up the good work!
love sachelle
xoxoxoxoxoxoxox

Oh You all make me feel so fortunate to have your words of support!!

I AM going to Vancouver for the month of JULY. I'll be staying at a friends house in North Vancouver - I'd LOVE to hook up with you!!

DAY 5

All went well..

I bought some raw bee pollen and e-3 live to suppelment this fast as I plan on going long, and NOT slowing down. I have an 18k run tomorrow...wonder how I'll do?

It feels so FREEING NOT to be constantly thinking of food!

YIPPIE!!!!!!!!!!!!

Rawrnr...you an amazing inspirational person!!! i am sooo happy and soooo proud of what you are doing right now!! amazing...you going on this juice fast and really getting in touch with your body and spirit...good luck on the big run tomorrow!! i hope it goes well...i know you will be terrific!!
love sachelle
xoxoxoxoxoxox

HI Sach and all!!!

I didn't run today - too wet and cold..I guess this juice feast is making me a wimp!!

that's ok I'll just go tomorrow - after I take my run club out I'll just drop them off and keep going!

Today is day 6. I am doing GREAT!!

This is very different from a juice fast - its a FEAST!!! I drink 16c of juice or more daily!

I add superfoods like chorella, MSM, RAW bee pollen, E3Live, Spirulina and Silica gel.

Although I am not eating solids, my body is better nourished now than EVER!!

I am currently drinking a detox tea.....

I feel GREAT!!!

hey there good for you girl!!!! keep up the awesome work!! i am sooo happy for you...doing this juice feast...sounds so great....
well have fun on your run tomorrow!!!
love earth angel
xoxoxoxoxox

End of day 7!!

I ran 16k today - no problem!! I worried I would not have enough energy, but I am juicing all i want and adding super foods!! I also added a bit of oil today coconut - I am supposed to add flax,,,did it once will do it again in about a week - I have not lost ANY weight!!

YIKES!!

Hey there good job keeping up with the juiceing!!! that is awesome..your body is probably using all the juice and nutrients to heal your body from all the cooked you fed it before and other things it needs to heal!!! so be patient it will be fine
keep it up
love earthangel
xoxoxoxoxoxox

Good Job running 16k! Do you intake anything during your runs over 1hour?

Thanx

I only intake if I'm gonna run over 2 hours - I can pretty much maintain up to 2.

If I go over the 2 hours - (marathon)

In the past I've tried a number of things

Banana and water blended
dates soaked and blended in water

My favorite

fresh squeezed OJ

I have also taken cliff shots - with caffeine...

When I race or do a LONG run 25k plus I do drink 1-2 c of coffee - it's like CRACK to me!!
I can go forever and FAST!!

With juicing now, I will attenpt to run a marathon on May13 inmy home town. I plan on drinking a small coffee (for speed) bringing OJ and maybe 2-3 cliff shots!

Hi Rawrnr. my friend told me applecucumbercelery juice was the best natural electrolyte drink. imgunna try it next time.
I have some goo too (i dontknowabout that nevertriedit)
have a good day T.

So nice to see a familiar name!!

Yes end of day 8!!

YAY!!

Celery is the BEST!!! it is natural sodium - on the juice fast I am to have a head of it a day!!

I have all those ingredients at home!

I don't like the thought of carrying it in a bottle when I run for 2-3 hours though....especially running in the heat..it just must KILL the juice!

It's a great thing to have when getting home though!

thanx!

Hey there......how are you???? sounds like everything is going well..........hope you have a great day!!! good luck on the juice fast youa re doing awesome
love earth angel
xoxoxoxoxoxox
hey btw i donn't know if i told you or not but this is sachelle i switched my sign on name cuz i didn't want my real name on here so much anymore haha...hope i didn't confuse you!!
love ya
xoxoxo

WOW

I just had to check in this morning!!

Day 9!!!!!!!!!!!

I drank 5 cups of:

1 head celery
4 apples
1 cucumber
chorella
silica

I taught a group weight lifing class @ 6:30 for 1 hour - I was FULL of energy!!

I can actually feel the BUZZ

THis happens a lot - I drink my juice then I can actually FEEL it nourishing every blood vessel...It's like ENERGY!!

I LOVE the feeling - but..maybe it's just a sugar rush?

I don't know ..

I teach another class @ 4:30

I brought

4 cups of:
Orange
grapefruit
lemon juice

FOrgot to post wiht the juice

Chorella

Sent you a private message, glad you're back and full of energy! (wanted to know if you want to sell your copy of 80/10/10).

What juice fast are you following?

In a pinch the organic meat market Bloosm Pure on Lakeshore before Cawthra carries some fruit and organic veggies etc, I like their prices.

Yay you!!! keep up the awesome work...you are doing so fantastic you rock!!! keep it up.....i wish i was in your area to take some of your classes...you sound like me always working out or doing something..i love exercise...and i am sure your classes rock hard!! well keep up the fantastic juice feast and enjoy!!
you are fantastic
love earth angel
xoxoxoxoxoxoxo

Saw the Juicefeast link you posted in anither thread so will get info there.
What juicer do you have?

OMG Dulset I LIVE at Cawthra and Lakeshore!!!

I have a Greenstar = top of the line BABY!!

Today DAY 9 I am surging with ENERGY!!!!!!!!!

I taught 2 body pump classes with energy to spare!

I drank 18 cups of pure undiluted juice!

tonight I made a V8, IT was hard juicing those tomatoes throughmy greenstar...

6-8 carrots
1 large bag spinach
1 small beet
3 large tomatoes
1/4 head cabbage
1 red pepper
1 green pepper (I omitted)
3-4 celery stalks
1/4 onion
1/4 garlic
3-5 kale leaves
cayenne pepper
chili pepper

I added Chlorella

NExt time - there will be a next time!
I will blend the tomatoes and squeeze them through my seed milk bag!

The above made 8 cups!

I had 2 tbs of bee pollen for dessert!

congrats congrats on doing so well...your juice feast is going so well for yoU!!!..i would love to do a juice feast or fast...when i get moved and settled i will get a juicer and have more money to buy a lot more produce to juice!!! hmm that sounds yummy too...
keep up the good work
love earth angel
xoxoxoxoxox

hello my wonderful support group!!

DAY 10 OVER AND OUT!!!

had a good day - drank 5c of greens with carrots - I bought a 25 pound bag of carrots for $25.00 is that a good deal?

(Canadian)

All together, Ihad 18 cups of undiluted juice.

SOme ingredients were:

beets
kale
cabbage
celery
carrots
apples
ginger
E3 Live
Chorella
MSM
Molassas + Cayenne
flax oil
fresh bee pollen

I taught a Spinning class tonight - I was worried I wold DIE, but it went well..my buddy personal trainer was putting a group of members through a weight circut, so I joined in! 40 minutes of weights after the spinning!!!

I'm feeling that juice BUZZ...it coursing through my muscles and veins!!!

I MUST admit I was Sore today after 2 weight lifting classes yesterday - I was so hyped that I went heavier than usual....
But how do I pass up a free circut?

I came home, had the final 8 cups of juice with the supplements and sat in a HOT tub with 4 glasses of epsom salts and AC vinegar!


Oh I am going to be sore tomorrow__
I didn;'t take any @#$%& inducer today or yesterday because of these classes. i will take 10 oxy powder tonight - I went @#$%& once today - not good I suppose, but I feel good!

I am striving for day 40!!!!!!!!!!!

YIKES!!!!!!!!!!!!!!!!!!!!

I met a runner who was 100% (not that that is my goal - I LOVE some steamed broccoli and peas and yams and will incorporate them again..

BUT he told me that his addiction to SUGAR (flour,grains) totally ended after a 40 day fast. HE said you NEED to do 40 days..

I was on rawveganbodybuilding.com and in the forum some guy posted the same thing!

He went on
15
13
and
25
day Master cleanse then BINGED on cooked....
HOLY @#$%& - that is ME!!!!!!!!!!!!!!

So I am doing my best to go 40 days.....I have a marathon in a few weeks - can you imagine running it on juice!?

BUT remember I am NOT fasting!
I am consuming about 2000 calories a day and I KNOW I Have NEVER been better nourished!!!

Day 11
Bring IT!

AMAZING AMAZING AMAZING......that is what you are doing and you yourself....you are doing so amazing...i am soo happy and proud of you!!!! keep up the tremendous work...i sure wish i could take one of your spinning classes i bet it is so great to have someone who is doing raw and juicing who knows about it teachinga class.....it helps i think...hmmm well keep up your amazing work!!
i am here for ya
go day 11!!!
love earth angel
xoxoxoxoxoxoxox

DAY 11

I an home today easter friday

My family went to the MANDARINE!!

AN Incredible chinese buffet!!

OHHHH how I wish I could sink my teeth into the sushia nd seaweed salad!!!

If I know we would have free food at this place I would have postponed this "feast"


It's for the best I'm sure.....

I have beeen eating tbs upon tbs of freah raw bee pollen - I was a vegan now i guess I'm a beegan!

Its supposed to be incredible....tastes good....

I am cold, even though the heat's at 22 degrees..
I've been squirting out water frommy butt all day!
it's black/brownm does not smell though..

I did a salt water flush this morning in hopes of REALLY getting it going, but it did not work....what did work however were the 10 oxy powder caps (broken open) that I took last night.....

get it all out today.....I have a 5k race tomorrow!!