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Results 151 - 180 of 2532
14 years ago
Bryan
If I eat too much watermelon too quickly, I get a stomach ache.What I do to avoid the ache is to eat 1/2 the amount that would normally give me a belly ache. Then wait for 15 to 30 minutes to allow that smaller amount of melon to digest. Then eat the rest of the melon in my meal.
Forum: Living and Raw Foods Discussion (Vegan) 14 years ago
Bryan
The Fruit Faery is right, there is only now. Everything happens now, the stuff that happened or will happened is not real. In that place, what is there to worry about?
Forum: Living and Raw Foods Discussion (Vegan) 14 years ago
Bryan
It looks like you are not eating enough fruit. Also, you're starving by 11am because your morning juice has no calories in it.
Try eating some substantial amount of fruit in the morning so you'll have enough energy to make it to lunch without needing to snack. But if you are hungry, by all mean, eat more fruit.
Bananas are a great calorically dense food - each banana has around 100 calorie
Forum: Living and Raw Foods Discussion (Vegan) 14 years ago
Bryan
While you have candida symptoms, its best to reduce your fat intake to zero and increase your fruit intake. Many people see symptoms go away in a week or two eating a diet like 80-10-10 - low fat, high fruit.
Forum: Living and Raw Foods Discussion (Vegan) 14 years ago
Bryan
155. Re: Raw Secrets
I liked Raw Secrets, and I have recommended it to many of my friends. But now that 80-10-10 is out, I recommend 80-10-10 more nowadays.
Whats great about Raw secrets is that Fred shares his experiences and the pitfalls he found on the raw diet, and how he lost his health and saw others lose their heath eating the high fat raw diet.
Forum: Living and Raw Foods Discussion (Vegan) 14 years ago
Bryan
156. Re: hairloss?
This is a common detox symptoms. But after the detox, the hair grows back even stronger and healthier than before.
Forum: Living and Raw Foods Discussion (Vegan) 14 years ago
Bryan
157. Re: Carbs
Yes. Eat more fruits and salads, and don't over do the fats.
Forum: Living and Raw Foods Discussion (Vegan) 14 years ago
Bryan
158. Re: questions
Eat more fruit. Children love fruit, and for a 17 month old you can blend or puree the fruit in a blender or food processor.
Myself, I eat mostly fruits and lots of salad, but most of the calories come fruit fruit, as lettuce, cucumbers, celery, and tomatoes don't have that many calories.
Forum: Living and Raw Foods Discussion (Vegan) 14 years ago
Bryan
It may be that you are eating too many fats and this is draining your energy. Or it could be that your body wants to detox, and you just need to take some time off of work, rest and get lots of sleep until your energy returns to normal. This is what I did when I first went from high fat raw to low fat raw. I was extremely fatigued, so I slept as much as I could until the fatigue went away.
The
Forum: Living and Raw Foods Discussion (Vegan) 14 years ago
Bryan
160. Re: bleeding
Hellokitty,
Please read this post of mine called Raw authority.
Forum: Living and Raw Foods Discussion (Vegan) 14 years ago
Bryan
161. Re: Hi Everyone
Wecome back. I am not a big fan of sprouted beans, as they don't digest well for me, and I don't have IBD. I am glad you are eating more fruit
Forum: Living and Raw Foods Discussion (Vegan) 14 years ago
Bryan
Wendi,
If you are paying attention to what your body is saying, it will tell you when to eat. Given the symptoms that you are experiencing, I think your body is healing some old stuff, and if you can manage it, fasting longer would serve.
If you get really low on a nutrient, you will start to desire a food that contains that nutrient. But as you also notice, you are detoxing old stuff out,
Forum: Living and Raw Foods Discussion (Vegan) 14 years ago
Bryan
Trans fats and saturated fats are definitely worse than unsaturated fats. This is because some of the saturated fatty acids are solid in the body, as is the trans fat.
Forum: Living and Raw Foods Discussion (Vegan) 14 years ago
Bryan
It has to smell ripe (or sweet). If there is no smell, then there is a high probability that it is going to be hard and not sweet.
Forum: Living and Raw Foods Discussion (Vegan) 14 years ago
Bryan
Eating high fat will increase insulin resistance, resulting in a need for more insulin to get the same job done.
If eating low fat high fruit leaves you hungry, eat more fruit until you are no longer hungry. Ripe bananas are excellent at producing a full feeling, as they are pretty high in calorie for a smaller volume of food as they have a lower water content than other sweet fruit.
What a
Forum: Living and Raw Foods Discussion (Vegan) 14 years ago
Bryan
Try eating an entire large head of romaine lettuce every night and then see if your bowels are still stuck. Its best if you eat the lettuce plain. Just roll each lettuce leaf into a cigar and eat it, until you've consumed the entire head.
Do this for a few days, and you ought to see some movement.
Forum: Living and Raw Foods Discussion (Vegan) 14 years ago
Bryan
167. Re: lack of BM
Is your friend on any medication? This can affect bowel movements. Does your friend exercise regular. Exercise helps. Is your friend dehydrated?
What are the foods your friend eats that are not fresh fruits or salads?
Forum: Living and Raw Foods Discussion (Vegan) 14 years ago
Bryan
Protein and fruit is a bad food combination! Try the smoothies tomorrow without the protein powder.
Forum: Living and Raw Foods Discussion (Vegan) 14 years ago
Bryan
The other thing that might help is to make your smoothies with fewer ingredients. Why not try a smoothie with just one fruit and some water only?
Forum: Living and Raw Foods Discussion (Vegan) 14 years ago
Bryan
170. Re: Is this true?
Some people go higher than that when they dehydrate. 38 degrees Celsius is a little above body temperature. I think some people might dehydrate their food as high as 45 degrees celsius.
Forum: Living and Raw Foods Discussion (Vegan) 14 years ago
Bryan
In flu there is typically fever. With a cold, no fever.
In my opinion, a flu is a deeper sickness than a cold. But the flu is the also the body ridding itself of toxins, like a cold.
Here is a useful post written by Zsuzsa on the natural hygiene view of disease:
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But remember that all stages of the disease process are remedial, they are all instituted by the body, t
Forum: Living and Raw Foods Discussion (Vegan) 14 years ago
Bryan
172. Re: detox or cold?
A cold is detox. The better question to ask is are you detoxing yesterday's meals, or old stuff from years ago. For most people who are detoxing continuously, they are detoxing yesterday's meals.
Forum: Living and Raw Foods Discussion (Vegan) 14 years ago
Bryan
Looking at the suprememaster web site, it looks like it takes about 6 days for the archive to appear.
Forum: Other Topics (not health related) 14 years ago
Bryan
Inflammation factor is an arbitrary index, like the Dow Jones Industrial Average, based on a particular author's idea of what makes a food healthy or unhealthy. Glycemic index is part of the formula, so a food with a high glycemic index is going to be worse that a pure fat like vegetable oil.
Read about the IF system at: The IF Rating™ System.
Forum: Living and Raw Foods Discussion (Vegan) 14 years ago
Bryan
Why are you taking this so personally? Do I not have the right to delete messages that are not relevant to raw foods?
Some people get pissed off when I enforce the rules of the forum. I certainly can't do anything about that.
Forum: Living and Raw Foods Discussion (Vegan) 14 years ago
Bryan
B-12 if found in all animals. The B-12 comes from bacteria in those animals.
Humans are animals too
Forum: Living and Raw Foods Discussion (Vegan) 14 years ago
Bryan
178. Re: loose weight
Permanent weight loss comes from permanent lifestyle changes. Any attempt to achieve quick weight loss will probably be short lived.
Forum: Living and Raw Foods Discussion (Vegan) 14 years ago
Bryan
179. Re: flare
I highly recommend getting Dave Klein's book "Self Healing Colitis & Crohn's". Its true that Dave doesn't give out free consultations, but he does write great raw food and raw healing articles that are available for free, as well as the healing articles he wrote for Living Nutrition magazine.
Dave healed himself with a raw vegan diet and a raw food lifestyle, and he is probably o
Forum: Other Health Related 14 years ago
Bryan
180. Re: Coconut Oil ???
plainlydressed,
If you are not eating coconut oil at this point, there is no reason to start. It is not the super food that people who sell it claim it is.
Forum: Living and Raw Foods Discussion (Vegan) |
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